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In 2019, there were approximately 370,000 group fitness instructors and personal trainers employed in the United States. According to the US Bureau of Labor and Statistics This number is expected to increase by 15% by 2029. This trend is understandable. Regular physical activity is one of the most important things you can do to improve your quality of life. Doctors prescribe exercises for both chronic disease prevention and disease management. Mental health experts recommend exercise to improve mood and reduce stress, and more employers are implementing workplace wellness programs to improve the health and fitness of their employees and protect their bottom lines. Qualified health and exercise professionals will be instrumental in moving our society towards a healthier and more active version of itself.
If you're considering a full- or part-time career in health and fitness, you've probably already looked into the process of obtaining an accredited certification. Holding a nationally recognized certification improves your employment opportunities in the health and fitness industry and increases your credibility. Additionally, obtaining your certification creates a framework for lifelong learning and professional development. Pursuing a health and fitness certification can be extremely rewarding, but also daunting. You need to take time to study and master content that may be unfamiliar to you. Developing a game plan now will set you up for future success. Here are some tips to help you successfully prepare for your ACE certification exam.
1. Order your study materials and create a study plan
Creating a structured study plan is paramount to your success. ACE recommends that you take three to four months to study and prepare for your certification exam. Depending on your individual situation, you may need more or less time. For example, a candidate with an academic background in exercise science may move through anatomy and physiology materials more quickly than someone without such a background. A candidate with sufficient discretion may find it easier to commit to daily study sessions than someone with multiple competing priorities. Previewing the study materials and speaking with other certified health and exercise professionals will help you decide what an appropriate study plan might look like for you. ACE's certification study programs include access to ACE University, where you will receive step-by-step guidance throughout the exam preparation process. Study programs also include your textbook, practice tests, a study guide, and other test preparation resources. You can preview one of ACE's certification study programs here.
2. Get practical
Applying theoretical knowledge to real-world fitness settings is one of the best ways to begin developing your health and fitness skills. It is important to learn that the quadriceps muscles extend the knee as you study. Translating this information into an environment where you can effectively teach a group of trainees how to properly perform a squat to strengthen the quadriceps muscles is the associated practical skill you need to develop. Consider finding an exercise professional to serve as a mentor as you work to put theory into practice. You might shadow a personal trainer for a day or teach the warm-up and cool-down sections of a mentor's group fitness class. These hands-on experiences will build your confidence as you prepare for your certification exam and your new career in health and fitness. For more tips and additional resources, see ACE Answers.
3. Register for your Personal Trainer or Group Fitness Instructor exam when you are nearing the end of your studies and feel confident
If you've decided to make this investment in your health and fitness career, sign up for your certification exam. Registering for a specific exam date allows you to set a clear and specific goal to work towards. Before registering, make sure you meet the following ACE certification requirements:
- Sie müssen zum Zeitpunkt der Registrierung mindestens 18 Jahre alt sein.
- Sie müssen die High School (oder eine gleichwertige Schule) abgeschlossen haben.
- Sie müssen über ein aktuelles CPR / AED-Zertifikat für Erwachsene mit einem Live-Skills-Check verfügen.
- Sie müssen einen aktuellen, von der Regierung ausgestellten Lichtbildausweis mit Unterschrift vorlegen (z. B. Führerschein, Reisepass, Militärausweis).
Obtaining your certification is just the beginning. Your ACE credential opens a world of possibilities, and the career that follows will likely impact more lives than you could ever imagine. Enjoy every minute of the journey.
Try this ACE Certification Exam Guide More tips and advice for passing your exam!