3 pillars of weight loss

3 pillars of weight loss

If you are not satisfied with your weight loss or if you are not getting satisfactory results from what you are doing to reduce your weight, you need to understand the three fundamental pillars associated with the concept of weight gain and weight loss. Many people only focus on one or two areas and don't really understand the other or incorporate it into their strategy. I believe that understanding these three key pillars will definitely help clear the bigger picture of weight loss in your mind and ultimately help you achieve your goals much sooner.

The first pillar is “diet”. What and how you eat undoubtedly has the biggest and most lasting impact on your weight. Nutritionists spend a lot of time creating personalized meal plans that contain the right amount of carbohydrates, fats, and proteins your body needs to achieve your weight loss goals. While it's quite hard to stick to such a strict diet, it definitely pays off in the long run. Diet should be treated as the fuel your body needs to achieve your goal, whether it is weight gain or weight loss.

However, diet alone cannot give you the results you want. It should always be combined with an appropriate and correct amount of “exercise” – this is the second pillar of weight loss. Many people misunderstand exercise by spending a lot of money on gym memberships and hiring personal trainers. This is not necessary. As long as you know the right amount of fats to burn and are committed to the pace at which you want to reduce fat, it's really a matter of time and patience. Various studies show that the best training results can only be observed over a certain period of time and not overnight. Even if you don't sweat liters and liters, if you follow your training plan consistently, you will see the difference that will make you happy.

Diet and exercise can go out of control if you don't include the third pillar of weight loss in your mission: commitment. Commitment is about your desire and willpower to achieve your goals. You may have the perfect meal plan in terms of carbohydrate and protein intake and the most expensive gym membership in your suburb. However, if you don't commit to putting this into action, your mission will soon become your dream. In fact, it's easier said than done, but with a little dedication, you can even add one cheat day per week to your calendar to give yourself a little leniency on your mission.

Inspired by Muhammad F Mazher