Benefits of Venison - A Natural Fat Burning Food!

Benefits of Venison - A Natural Fat Burning Food!

Discover the incredible weight loss benefits of venison, how to best prepare it, and how much you should eat to get the most benefit from venison - one of nature's amazing fat-burning foods.

Game or game meat includes elk and elk, as well as deer. Caribou and antelope are harder to find, but so is venison.

Venison is hard to come by if you're not a hunter, but you may be able to find it at a specialty market. If you have a hunter in the family, this can also be a source of venison. You can at least enjoy a meal or two with this meat, which is both delicious and nutritious, providing great support for your fat burning.

Venison meat has a deep, full flavor and a tender but supple texture. Deer can be hunted wild or raised on a farm. The taste of the meat depends on the animal's diet. A deer that has eaten tastes different than a domestic deer. In any case, deer meat has a fantastic taste.

Fat Burning Benefits of Venison

Venison is incredibly low in fat. It is very low in saturated fat and it is also low in calories.

A 3-ounce serving of venison contains about 134 calories, 3 grams of fat and 1 gram of saturated fat. A similar serving of elk meat yields 124 calories and 2 grams of fat – one of those saturated fatty acids. Elk meat contains 114 calories and 1 gram of fat, but no saturated fat.

Here are the benefits you can get from venison: It is a great source of vitamins B12, B2, B6 and niacin. It also contains the minerals: zinc, selenium, iron, phosphorus and copper. It is an excellent source of high quality protein.

Venison contains iron, a building block of hemoglobin. This allows your blood to carry oxygen from your lungs throughout your body. In addition, hemoglobin is an essential part of the enzyme systems that regulate metabolism and energy production.

Venison contains B vitamins (i.e. B12 and B6), which help keep homocysteine ​​levels from becoming unhealthy.

Here are the dangers of high homocysteine ​​levels:
The worsening of diabetic heart disease or arteriosclerosis.
Damage to blood vessels, which can lead to a heart attack or stroke.

Osteoporosis and colon cancer can be prevented by consuming vitamin B12, which protects the colon from carcinogens.

Venison contains a good supply of vitamin B2 (riboflavin). This vitamin helps promote a steady supply of oxygen-based energy to your body. This is particularly useful for the heart and muscles of the body. The protein-like antioxidant molecule known as glutathione must be constantly recycled. Riboflavin helps protect this delicate molecule.

Venison contains niacin to combat osteoporosis. It also produces starch in the liver and muscles that can be converted into energy.

Prepare venison

When choosing your venison (deer meat), try to find meat from younger deer. It should be dark with fine-grained meat and clean and white fat. Fat is the source of real flavor. Check the recommended expiration date to find fresh venison in stores. Venison can be purchased in the freezer or as fresh meat.

You need to trim the fat from deer, elk, or elk before grilling or grilling it.

Venison is very vulnerable and highly perishable. Therefore, it is important to immediately place it in the coldest area of ​​your refrigerator. If you want to use it within a few days, keep it in the packaging to reduce handling. If you cannot use it immediately, wrap it properly for the freezer (with aluminum foil or freezer paper) and freeze it immediately. It will not spoil for at least three to six months.

Use caution when handling raw venison and rinse all utensils completely. If you marinate your venison, be sure to keep it in the refrigerator. If you leave it out it will definitely spoil as it is very sensitive to heat. Frozen venison should be thawed in the refrigerator.

An excellent way to enjoy venison is simply as a steak or on kabobs. You can also jerk venison. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: chili, meatloaf, roast, stew, burger, grill, or slow-cooked in the pot.

Here are some ways to enjoy elk meat: kabobs, hoagies, roasts, meatballs, stroganoff, or stew.

Recommended serving size

A typical portion of venison is about 3 or 4 ounces per person.

Inspired by Steve O'Connor