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What is the best exercise to lose weight? Useful tips for losing weight
If someone told you right now what the absolute best exercise for losing weight was...would you do it? You could if you read this article. The best exercise to lose weight is: “Just any exercise,” says Dr. Timothy Church, MPH, professor at the Pennington Biomedical Research Center in Baton Rouge, La. Two main reasons that stop people from losing weight through exercise are either boredom or injury. The truth is that losing weight is all about consuming more calories than you take in (in other words, burning more calories than you eat). So you say, while running...
What is the best exercise to lose weight? Useful tips for losing weight
If someone told you right now what the absolute best exercise for losing weight was...would you do it? You could if you read this article.
The best exercise to lose weight is: “Just any exercise,” says Dr. Timothy Church, MPH, professor at the Pennington Biomedical Research Center in Baton Rouge, La.
Two main reasons that stop people from losing weight through exercise are either boredom or injury. The truth is that losing weight is all about consuming more calories than you take in (in other words, burning more calories than you eat). So you're saying, while running at an 8 minute mile pace might be a great calorie burner, if you don't do it, it won't help you. Instead, start with something you can do, such as: B. Walking or exercising on an elliptical trainer or exercise bike.
Strength training itself doesn't result in significant weight loss because it simply doesn't burn enough calories. To lose calories, you need to do a lot of cardio (aerobics). But what's with all this talk about how more muscle mass equals more calories burned, even when you're at rest? This is just a myth. It will never happen. The only successful studies showing significant calorie burn after a weight lift (post-burn) were conducted with serious professional lifters who trained for 60 to 90 minutes each, lifting as much as possible on each set. Gaining a pound of muscle can help you burn 5 to 10 additional calories per day. You can do this by chewing gum. So it's not worth doing strength training if your goal is to lose weight. That's not to say strength training isn't important to your body's overall health. But when it comes to burning the most calories, you should do cardiovascular exercise. And vary the intensity. Perform basic aerobic exercises that alternate between moderate and higher intensity, either within the same workout or on alternating days.
It is also a good way to do different activities while exercising. Not only will this help you not get bored, it is also better for your body. Different activities target different muscle groups. You are also less likely to develop an injury because the same day after day creates wear and tear patterns on your joints.
Get creative, for example if you're a golfer, ditch the cart and go for a walk with your clubs. You'll do what you love and burn more calories doing it.
Inspired by Gene P Van Dijk