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3 exercises for good posture and a six-pack
Today, many people spend a significant portion of their day hunching over a hot computer, and as a result, their posture is not what it should be. Poor posture can cause short-term problems such as stiff neck and headaches and can lead to more serious problems later in life. It is therefore worth investing some time to counteract the damage we do to ourselves every day. But how about this - did you know that some of the same exercises you can do to maintain good posture are the same exercises that, when done regularly, can help you get six pack abs...
3 exercises for good posture and a six-pack
Today, many people spend a significant portion of their day hunching over a hot computer, and as a result, their posture is not what it should be. Poor posture can cause short-term problems such as stiff neck and headaches and can lead to more serious problems later in life. It is therefore worth investing some time to counteract the damage we do to ourselves every day. But how about this – did you know that some of the same exercises you can do to maintain good posture are the same exercises that, when done regularly, can help you achieve six pack abs? I'm totally serious - I discovered this recently while looking at different exercise routines because I wanted to do something about my own poor posture. Not only will you sit and stand straight, but you'll also look good on the beach next summer. Kill two birds with one stone!
The following exercises should be performed at least three times a week. Although you won't see or feel significant results for approximately 6-8 weeks, you will feel the muscles developing, encouraging you to sit and stand straighter almost immediately.
Pelvic tilt– Lie on the floor with your knees bent. Your feet should be parallel and arms to the side. Tighten your lower abdominal muscles, pull in your navel, and lower your back to the floor. You should do this without using your buttocks or leg muscles to help you. Do this five times, holding for five seconds each time.
Trunk curls– Lie on your back on the floor with your knees bent. Place your hands slightly behind your head. Using your upper abs, raise your torso off the floor to about 20 degrees and hold for 5 seconds. Then slowly lie down again. Do not strain your neck or use your head. Imagine touching the ceiling with your chest. Repeat five times.
Arm/leg raises– Lie face down on the floor with your neck straight, legs extended, and arms straight above your head. Then slowly raise your left arm and right leg about two inches off the floor. Hold for five seconds and lower. Repeat with right arm and left leg. Repeat five times on each side.
Consult your doctor before starting any type of exercise if you have had any health problems in the past.
Inspired by Emmanuel Mendonca