4 myths about ab exercises

4 myths about ab exercises

When you train your abs with the right program, you will get results in no time. In addition to exercising, it may be necessary to feed your body the healthiest selection of fibrous, nutritious, low-fat diets.

However, there are ideas that may have guided health enthusiasts when performing their abdominal exercises. Others may be right, some may be wrong. Whatever they believe, these 4 myths about ab exercises must make sense to help them do the right things:

1.Abs exercises give the best results when done every day. This myth is risky. Just like training biceps and triceps, abdominal exercises can wear down muscles without rest. They all apply the same level of fast to slow muscle twitching. Don't you know that your muscles develop during rest periods? So if you do your abdominal exercises every day, you will lose the consequences. Plus, you'll only break down your muscles if you work on them every day.

2.Training your abdominal muscles delivers flat stomach. It is important to note that with any exercise routine, all areas of the body burn fat. You can't easily reduce fat in your stomach just by doing abdominal exercises. You need to do cardio routine for 45 minutes to 1 hour to lose fats and finally get that flat stomach. Ab exercises develop muscles. So if you just do them without cardio, there is a tendency for your fat to lie underneath the muscles. Burn fat first and then build muscle.

3. Placing your hands behind your head will help support your body as you crunch. That's wrong. You should never place your hands close to your head, as this can tend to flex the neck muscles instead of contracting the abdominal muscles. When you do this, you trigger risks to your neck muscles, such as: B. Stress and wear and tear, especially as the repetitions become more difficult. Your hands and elbows must instead cross in front of your chest. You can also put your fist to your ears.

4. The lower and upper abdominal muscles are located separately. This also does not speak of truth. The abdominal muscles are a long sheet of muscles. Upper and lower muscles are not separated. No matter what abdominal exercises you do, they will target all the abdominal spots. While there are specific routines that focus more attention on the lower or upper abs, they are still not separate. To focus the upper abdominal muscles, you can perform a crunch that brings the chest toward your pelvis. To target the lower abs, you can perform leg and butt raises.

These myths should tell you what to do and what not to do. It is best if you take note of them so that you don't risk yourself by trying to get your six pack abs in a specific period of time.

Inspired by Jesse Miller