Do you get hemorrhoids from cycling?

Do you get hemorrhoids from cycling?

You might be worried that cycling causes hemorrhoids, or if you are an avid cyclist, you might be unsure whether it will make your hemorrhoid condition worse. But will you really get hemorrhoids from cycling? Read on to see if cycling is the cause of hemorrhoids.

There are various causes of hemorrhoids, but cycling is definitely not one of them. Some of the most common reasons include constipation, sitting for long periods of time, lack of exercise, and a poor diet low in fiber. If your normal lifestyle does not have any of the above characteristics and your daily bowel movements are smooth, the chances of hemorrhoid formation are much lower, even if your lifestyle includes regular cycling.

However, if you currently have hemorrhoids, cycling may be a factor that worsens the condition. This is because blood flow to the butt area is very restricted when you sit on a bicycle saddle. Long periods of cycling can also make hemorrhoids worse because there is friction between the saddle and the hemorrhoids.

Check your bike saddle to prevent hemorrhoids from happening to you while cycling. Make sure it is comfortable and fits your butt area, as long periods of time on uncomfortable saddles can aggravate possible hemorrhoids, even if they are small. Not only that, it could cause discomfort and pain! You should also eat a balanced diet containing plenty of fiber and water to ensure smooth bowel movements and reduce the appearance of hemorrhoids.

Keep cycling and don't worry that cycling is not the only factor that causes hemorrhoids. In fact, cycling is a good exercise as it tones your muscles and improves blood circulation to the butt area to some extent. This is an excellent method in combination with others to prevent hemorrhoids!

Inspired by Claudio Lee