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Cindy Crawford - Shape Your Body Workout - Review
This video consists of two workouts, a 40 minute workout that works legs, abs, shoulders and arms. A 45-minute workout that works your back, abs, chest, glutes and focuses on stretching and toning legs. Also included is a full-body routine that uses no equipment and takes 10 minutes. You really have to be ready for this workout because it is powerful. I'm soaked by the time it's finished. Each video begins with a warm-up. You'll then be introduced to exercises that work your stomach, legs, arms and shoulders, followed by a cool down. She always reminds you...
Cindy Crawford - Shape Your Body Workout - Review
This video consists of two workouts, a 40 minute workout that works legs, abs, shoulders and arms. A 45-minute workout that works your back, abs, chest, glutes and focuses on stretching and toning legs. Also included is a full-body routine that uses no equipment and takes 10 minutes. You really have to be ready for this workout because it is powerful. I'm soaked by the time it's finished. Each video begins with a warm-up. You'll then be introduced to exercises that work your stomach, legs, arms and shoulders, followed by a cool down. She keeps reminding you to drink lots of water and breaks are often taken, but she didn't have to remind me because I was sweating so much that I drank about 40 ounces of water throughout the entire video.
The exercises that focus on the legs are good because you work them so that you feel the burn without feeling pain. I have to warn you that the leg exercises consist of a lot of kicking and leg swinging. So make sure you have the space for it.
The warm up in each workout is the same which I have no problem with because they are short and it flows into the workout. I especially like the up-beat music that comes with the moves because it really gets your energy going.
I've read some reviews of the Shape Your Body workout video and they're mostly positive, but some reviewers said the movements are too fast and unsafe. Some believe she is not sufficiently trained to instruct people in such an intense training style. I have to admit that this isn't for beginners, but those who are used to Cindy Crawford's previous workout videos will know what to expect. Many customers' reviews also noted that they had a really challenging workout while using it. I believe the best thing you can do if you feel like you're not ready to do something like the number of reps per exercise is to reduce them until you're ready.
If you think you'll be put off by Cindy's bare feet and the fact that she's wearing a swimsuit and pouting on her lip from time to time like she's done in some of her other workout videos, this might not be for you. However, if you're able to get past that, know that Cindy and her personal trainer Radu do a great job creating a powerful workout video. Beginners do not need to apply!
Inspired by Lisa Grier