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Organizing a barefoot bowling fundraiser
Every sporting activity requires well-trained and physically fit players, and bowling is no exception. Some people will argue that there is no need to play sports as it is a precision game that requires more mental focus than physical fitness. However, this is quite wrong as you run the risk of straining your arm or making worse throws if you are not physically fit. Below are some simple exercises that bowlers can do to not only improve their bowls but also improve their fitness. Stretching Exercises: This is the number one exercise that every bowler does...
Organizing a barefoot bowling fundraiser
Every sporting activity requires well-trained and physically fit players, and bowling is no exception. Some people will argue that there is no need to play sports as it is a precision game that requires more mental focus than physical fitness. However, this is quite wrong as you run the risk of straining your arm or making worse throws if you are not physically fit. Below are some simple exercises that bowlers can do to not only improve their bowls but also improve their fitness.
Stretching exercises:This is the number one exercise every bowler must do. The most important body parts that need to be stretched are the arms and legs. By simply sitting on the floor at home and stretching your leg muscles, you can get ready for the game. It's very simple, stretch your legs outwards before they are together and then gradually try to grab the legs with your hands, extending as far down as possible towards the ankles. If you feel a burning sensation in the Achilles tendon of your leg, stop but maintain the position for between 15 and 20 seconds. Then release your legs and relax. Repeat the exercise with your feet wide apart.
Leg lunges:You can build strength in your thighs while toning your abs by performing front leg lunges while holding a bowling ball against your stomach. The leg lunge movement should be performed alternately while extending the sliding leg first until the bowling sliding knee bends with the lower leg at a 90-degree angle. Hold this position for about ten minutes and then alternate legs.
Military presses:This is a simple exercise that involves keeping your hands under the band handles or other free weights. You should then slowly raise your hands to maximum extension above your head but directly above your shoulders and then return to shoulder height. You can relax for a few seconds before returning to the exercise. This cycle should be repeated at least ten times. Please make sure you are carrying handy weights.
Bicycle exemption:If you enjoy cycling, this should be the easiest exercise. A bike ride is good for building resilience and cardiovascular strength while bowling. You are better off riding uphill, where you use the most body muscles.
Jog:You really don't have to be an athlete to jog. Jogging is recommended as it keeps your heart stable and optimizes the potential of the lungs. You can even jog on the lawn before the game, but this exercise is recommended either early morning or late evening.
The five exercises explained above are highly recommended for bowlers as they help avoid incidents of injury while playing. They also increase an individual's level of play and make his throws more accurate, of course with a certain concentration and consistency.
Inspired by Lee Schraner