Exercise activities for seniors

Exercise activities for seniors

Often, many people gradually become less active as they get older. We can no longer move like we used to. That may be true, but as we get older we still need to train our bodies. Not only to stay in physical shape, but also to keep our circulatory, respiratory and digestive systems running smoothly. Exercise also strengthens our immune system, improves balance and keeps us mentally sharp. It also helps slow down the aging process. We don't have to indulge in extreme workouts to realize these benefits. There are many activities that are fun and allow you to connect with others.

Dancing is great exercise. Line dancing, ballroom dancing and square dancing get your body moving and have the social element. There are many classes where you can learn different steps depending on what type of music you like. Dancing improves your balance and coordination and gives you a feeling of accomplishment as you improve your skills. You can also dance to your favorite music at home and create your own steps.

Golf is another good activity if you don't allow yourself to become mentally frustrated. Always stretch your legs, back, and arms slightly before beginning your round. Most golf courses have golf carts, but being able to walk your round will add even more practice. Even hitting a bucket of golf balls on the driving range two or three times a week is good exercise.

Cycling is a good cardio exercise and strengthens the leg muscles. Short rides of 15 to 20 minutes three times a week are a good start.

Make sure you have a bike that fits your stature and is in good condition. Always wear a helmet and carry water with you.

Swimming exercises your body with less risk of injury. The water provides resistance as you move, but the strain on your muscles is much less than running, jogging or cycling. This is why exercising in a pool is great if you're participating in a rehabilitation program. Do not swim or exercise alone in a pool.

One of the best exercises for any age is simply walking. You can hold a 1 or 2 pound weight in your hands while swinging your arms to add a little extra workout to your arms. Many people will meet up with friends regularly to walk and socialize. If you own a dog, go for walks every day.

I recommend that when you begin an exercise routine, you consult your doctor or nurse to ensure that your activity is not causing harm or injury. Always start slowly and gradually increase the length and intensity of each training session. Do something you enjoy and look forward to. Being healthy and fit becomes your lifestyle.

Inspired by Vic Smith