Burn cellulite and fat from your buttocks

Burn cellulite and fat from your buttocks

I'm going to show you a simple technique that will help you burn body fat at a super fast rate. This technique is so powerful yet so simple that you don't even need a gym to get the powerful, metabolism-boosting effects!

In this exercise you will need a treadmill. If you don't have a treadmill, you can also use a hill.

All you need to do to get started is wear your running/hiking shoes and head to a hilly area. Perform this simple weight loss routine and watch your body fat slide away from your body effortlessly.

Here is the technique:

You need to run backwards on your treadmill for 3 minutes to hit your thighs hard, then reverse direction (for 2 minutes so you are facing forward and increase the incline on the treadmill)! The incline will help you bust your butt and burn more calories.

This simple switch between walking backwards and then forwards on an incline will help you burn 35% more calories than you would normally burn on a regular 3.5 mph walk.

So turn around, it's amazing how a small change of scenery can make a difference. it gives you a strong curvy and firmer butt!

In summary it goes like this:

After a short warm-up period of 2-3 minutes, slowly walk backwards

Pace for 3 minutes. This is called a retro walk and then after the 3rd

Minutes reverse direction and then quickly climb one steep hill for another

2 minutes. Do this 9-15 times alternating between walking backwards and

Climb the mountain! And that is your weight loss workout.

This exercise not only burns fat but also carves out your butt.

Reduce fat around your abs and increase your metabolism too!

your friend,

Inspired by Rob Maraby