The science behind functional training

The science behind functional training

The science behind functional training

Functional training has become a popular trend in the fitness industry these days. But what exactly does this term mean and what scientific principles underlie this training? In this article, we'll look at the science behind functional training and take a closer look at the different aspects of this training method.

What is Functional Training?

Before we get into the science behind functional training, we first need to understand what it actually is. Functional training is a holistic approach to training the body that aims to improve the body's functionality in everyday life and in sporting activities. Unlike traditional strength training, which often targets isolated muscle groups, functional training aims to bring movements and muscle groups together to improve stability, strength, coordination, flexibility and endurance.

The scientific basis

Functional training is based on various scientific principles that help explain the effectiveness of this training. Here are some of the key science behind functional training:

Biomechanics

Biomechanics is the science that deals with the movements of the body and the forces that act on it. Functional training imitates movement patterns and exercises from everyday life in order to achieve improved movement quality and efficiency. By training movements rather than isolated muscles, the body's biological mechanics are optimally utilized.

Neuromuscular adaptation

Functional training aims to improve neuromuscular coordination. The nervous system and muscles work together to coordinate and execute movements. Through the repeated execution of complex movement patterns in functional training, the neural connections in the brain are strengthened and the efficiency of the movements is improved.

Full body workout

In contrast to isolated strength training, which focuses on specific muscle groups, functional training aims to provide a full-body workout. The body is viewed as a unit, and all muscle groups work together to perform complex movements. This not only strengthens individual muscles, but also corrects muscle imbalances and improves stability.

Power transmission

Functional training aims to improve the transfer of force from one muscle group to another. In everyday life, most movements are dynamic and require the coordination of multiple muscle groups. Training movements that activate these muscle groups improves power transmission and increases performance in everyday life and sporting activities.

Frequently asked questions about functional training

1. Is functional training only suitable for athletes?

No, functional training is suitable for people of all fitness levels. It can be customized to suit each individual's individual needs and abilities.

2. How often should you do functional training?

The frequency of functional training depends on individual goals and current fitness. It is recommended to exercise at least two to three times a week to achieve good results.

3. What equipment is needed for functional training?

Functional training can be done with minimal equipment. Exercises such as bodyweight exercises, dumbbells, medicine balls, TRX bands, and kettlebells are commonly used to increase the variety of exercises.

4. Does functional training help you lose weight?

Yes, functional training can help you lose weight as it boosts metabolism, builds muscle mass and tones the body. It is an effective way to burn fat and improve body composition.

5. Are there any risks or disadvantages to functional training?

As with any training method, there is always some risk of injury. It is important to pay attention to the correct technique during functional training and to increase exercises slowly to avoid injuries. It is also recommended to train under the guidance of a qualified trainer to ensure correct execution of the exercises.

Conclusion

Functional training is based on scientific principles such as biomechanics, neuromuscular adaptation, total body training and force transfer. It aims to improve the functionality of the body and increase performance in everyday life and sporting activities. It is an effective training method for people of all fitness levels and can help build muscle, burn fat and improve body composition. As with any training, there is a certain risk of injury with functional training, which can be minimized by paying attention to correct technique and appropriate progression.