7 Overrated Core Exercises and What to Do Instead

If you go to a commercial gym, you're bound to see someone does endless crunches or sit-ups in pursuit of six-pack abs or a smaller waist. There is nothing wrong or bad with this type of exercise because there is no bad or good, just right for you. But there are more effective methods Build core strength or the six pack abs you want than the regular overrated core exercises you do

When half a dozen respected trainers were asked to come up with some of the most overrated core exercises, all six were quick to fire off a variety of movements that do very little to fire up your core. Even better, the trainers developed better, more effective alternatives to the standard principles.

Instead of doing overrated ab exercises, try these underused, more effective moves that actually build real core strength. And maybe you'll even get the six-pack abs you want along the way.

Let's dive in.