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Are you thinking about running? You don't have to be a natural runner or athlete to get started. Running is a relatively cheap sport - all you need to get started is a shirt, shorts and a good pair of shoes. Whether you want to run on a treadmill, an outdoor track, a road, or a trail, here are eight ways to get you from the couch to the pavement in no time.
Know your why
If you don't know why you want to start running, you'll likely quit before you ever reap the benefits. Whether you want to lose weight, run a race, relieve stress, or any other reason, running can have a positive impact on your physical and mental health and improve your overall healthy lifestyle. Know your reason and remind yourself of it every time you lace up those running shoes.
Set a goal
After you determine your “why,” setting a goal will help you stay motivated. Having a measurable goal that you can pursue and be accountable for can get you where you want to be. Make your goal clear, clearly defined, and achievable within a specific time frame so that you can celebrate your success once it is achieved.
Have a plan
If you're new to running, don't make the mistake of going from zero to 5K in a few weeks. Follow a training plan that gives you a systematic approach to transitioning from walking to running and will help you train safely and, most importantly, stay injury-free. Apps like Couch to 5K or Finding a Personal Trainer or Running Coach will give you a step-by-step plan to help you move one foot in front of the other.
Find a friend
Most things are more fun when you have someone to share them with. Check with your gym or a local running store for a running club. Running clubs are open to all runners and can provide motivation and support to keep going. Of course, don't forget to invite your biggest fans and supporters for a fun run around the city.
Explore your surroundings
While the treadmill at the gym or in your neighborhood are good places to run, exploring the outdoors can add a whole new and exciting experience to your running workout. Check with your city's parks and recreation department and state parks for paved hiking and biking trails, as well as local school districts with outdoor trails.
Execute for a reason
While running a race may not be one of your goals, registering for a race is a great way to connect with like-minded people in the running community and with those who care about causes important to you. Choosing an organization that speaks to you and your heart could be one of the most motivating reasons to apply.
National organizations like the American Heart Association and the Alzheimer's Association host local events in many cities, and you'll likely find many other events that support local service organizations like your local food pantry and homeless shelters.
Create a playlist
Listening to music while exercising has been found to increase feelings of motivation and increase exercise intensity. Create a playlist from your own music library, use a streaming service like Songza or Pandora, or download the popular Rock My Run app to listen to a variety of music genres that match your steps or target cadence so you can get on the move and connect to the ground below.
You are worth it
The most motivating reason to start running is simply because you are worth it. Running can boost your confidence and with every step forward you experience physical, mental and emotional benefits that lead to a healthier and happier life.