Andrea Shaw, Lauralie Chapados and Natalia Coelho talk about everything that is in competition with TMP”

If it is a first -time competitor or amateur athlete Looking for a career from the competition, could come the best advice from professionals who have done what they want to do at a high level. Dennis James recently put together a round table that concentrated on the women's side of the sport, and he recorded three of the best in her area. Ms. Olympia Andrea Shaw, Natalia Abraham Coelho, runner-up at Women’s Physique Olympia, and Lauralie Chapados, the reigning bikini international champion, joined James in The Menace Podcast to give her insight into her respective departments.

Shaw is the world champion in women's bodybuilding, and she not only offered an insight into the privilege, but also the responsibility that goes hand in hand with Ms. Olympics.

"I have the feeling that I have to lead the indictment. I have to be the spokeswoman for my department," said Shaw. In their eyes, this also includes addressing women who may not be sure which area is the right one for them.

"There were several women from Women’s Physique that I contacted because they are not in the right place."

Coelho may be one of the most popular athletes in the IFBB Pro League, whether male or female, and it is great in looking for ways to measure themselves and do something. She was ready to compete at the New York Pro at the beginning of this year, but JM Manion has contacted you to inform You that the very first Women’s Physique Contest took place at the Pittsburgh Pro in early May. She saw the moment and grabbed him.

"I was preparing for the New York Pro. I thought: 'Why not? Just go to this show because it is a big title," said Coelho to James. The risk has paid off because Coelho has won and she is now the answer to a trivia question about the history of bodybuilding in Pittsburgh.

Then there is Chapados who probably had the best start to a season that you could have. After the Bikini International title in Arnold, she also won in Pittsburgh and is now viewed by many as candidate number one on the incumbent bikini Olympic champion Jennifer Dorie. Being in this position means having a strong support base. Chapados warned the audience that the people who are closest to them may not be the most positive voices they hear.

"It could be a friend or someone you love, and someone who says he loves you, but then they throw these dark thoughts on you," said Chapados. She continued that despite this challenge, they should do their best to surround themselves with like -minded people and more positive.

There are many knowledge bombs that are thrown in this episode. Start it over there in its entirety Muscle & Fitness YouTube Canal. If you are there, subscribe to all new episodes every Sunday at 3:00 p.m. Eastern Time.