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4 easy to do fitness and health tips
The United States of America has experienced a huge spike in the number of people classified as obese by the medical community. In fact, many are calling it an obesity epidemic. To combat this problem, we find all sorts of pharmaceutical companies selling so-called “quick solution” pills, creams, and powders that do nothing to actually help people lose the fat and keep it off. The same goes for the diet industry, of course. There are so many different diets that you can choose one per month and still have more to choose from in a year. What really...
4 easy to do fitness and health tips
The United States of America has experienced a huge spike in the number of people classified as obese by the medical community.
In fact, many are calling it an obesity epidemic.
To combat this problem, we find all sorts of pharmaceutical companies selling so-called “quick solution” pills, creams, and powders that do nothing to actually help people lose the fat and keep it off.
The same goes for the diet industry, of course. There are so many different diets that you can choose one per month and still have more to choose from in a year.
What is really needed are some scientifically proven weight loss tips that anyone can implement regardless of their current physical condition.
That said, let’s dive right in.
#1 Drink more water.
Americans are usually dehydrated, so their bodies work in water deprivation mode and don't release the toxins, minerals and junk.
#2 Eat more often.
I bet you thought I was going to say eat less.
While it's true that to lose weight you need to consume fewer calories than you burn... you occasionally need to eat more to boost metabolism and burn properly.
Exit starvation mode. So start the day with breakfast.
Even a small breakfast drink and a piece of low calorie fruit as we head out the door in the morning.
#3 Move more. Depending on your physical condition and body type, you may need to move more.
Do 15 minutes of HIIT (High Intensity Interval Training) every day, which boosts metabolism and burns fat instantly along with it 2 week diet system
Park farther outside the office or store, go for a walk around the block, dance, play with your kids
. Make it fun. Running isn't the only way to burn more calories.
#4 Finally, determine your “why.” Decide why you want to destroy fat.
Have your reason big enough to motivate you through the hardships that always happen
Personally, my reason was to be able to experience my great-grandchildren's graduate school.
My youngest children are now 4 and 6 years old. Plus, I wanted to get out and play with them without being out of breath all the time.
Bonus tip for exercising
Always start with a warm-up
Regardless of the type of training you prefer, it is very important that you start each session by warming up your muscles to avoid cramps and exhaustion.
Stretching prevents damage to the internal muscle tissue and keeps blood flowing. It gets your heart pumping to give you good oxygen into your blood. Just five minutes is all you need to get your workout off to a good start.
Inspired by Mahmoud Ayman