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5 Strength Coach-Approved Landmine Moves to Build Greater Strength
Landmine training was invented long before the barbell attachment was invented - unofficially - when the first gym bro stuck a barbell in the corner long ago and created a T-bar rowing variation. For lifters who have shoulder mobility issues, landmine training is an excellent method of overhead lifting as it combines vertical and horizontal pressure paths and is a nice change from regular barbell training. The beauty of landmine training is that it trains your body from a different angle and makes some traditional barbell exercises easier for those with mobility or stability deficits. Other benefits of landmine training include: The ability to...
5 Strength Coach-Approved Landmine Moves to Build Greater Strength
Landmine training was invented long before the barbell attachment was invented - unofficially - when the first gym bro stuck a barbell in the corner long ago and created a T-bar rowing variation.
For lifters who have shoulder mobility issues, landmine training is an excellent method of overhead lifting as it combines vertical and horizontal pressure paths and is a nice change from regular barbell training. The beauty of landmine training is that it trains your body from a different angle and makes some traditional barbell exercises easier for those with mobility or stability deficits.
Other benefits of landmine training include:
- Die Fähigkeit, mit einseitigen Übungen schwer zu werden.
- Das Greifen des dickeren Endes der Langhantel erhöht die Griffkraft.
- Abgewinkeltes Training gibt der Wirbelsäule eine Pause von der Druckbelastung des traditionellen Langhanteltrainings.
- Die Fähigkeit, die Muskeln aus abnormalen Winkeln im Stehen, aufrechten und halb knienden Positionen zu treffen.
All of this makes it an excellent training method to improve bench presses, deadlifts and squats. Here, five trainers tell you all about landmine exercises to improve your strength with your Big 3 lifts. Let's get started.