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6 strength coach-approved exercises to help anyone develop athletic strength
Sports-wise, there are few things more visually appealing than watching an NBA star dunk a basketball, an NFL wide receiver catching a football, or an Olympic-caliber sprinter running 100 meters in under 10 seconds. What do these services have in common? These demonstrations of strength are the result of strength training exercises. You make it seem so effortless that you and I could stroll over and do it. Many of these athletes may have genetics on their side (as well as a willingness to put in the work), but they also train for strength to maintain an edge over their competition. It...
6 strength coach-approved exercises to help anyone develop athletic strength
Sports-wise, there are few things more visually appealing than watching an NBA star dunk a basketball, an NFL wide receiver catching a football, or an Olympic-caliber sprinter running 100 meters in under 10 seconds. What do these services have in common? These demonstrations of strength are the result of strength training exercises. You make it seem so effortless that you and I could stroll over and do it.
Many of these athletes may have genetics on their side (as well as a willingness to put in the work), but they also train for strength to maintain an edge over their competition. It's great to be strong, but it's even better to be strong and powerful. You may never become a professional athlete, but that doesn't mean you can't train to become more powerful in everyday life.
But what is power? Let's get scientific for a moment,
Performance is determined by force and acceleration (P = F x A). Force is a push or pull from the interaction of the object with another object, such as B. gravity. Acceleration is the rate at which an object changes speed, such as
When you combine these two, the magic happens. What they don't tell you at the gym is that strength is a use-it-or-lose-it proposition. Loss of the ability to do things quickly and powerfully can lead to loss of muscle mass, especially in older adults. If you have the choice, you should use it.
Here, six strength and fitness coaches share their favorite strength training exercises so you can use them and not lose them.
When do you train for power?
The strength training exercises shown below are best performed after a warm-up, when your muscles are ready but not fully engaged. Strength training challenges your neurological/muscular system and is best trained when you are fresh for best results.
Training strength at the start of your workout sets the table for the rest of your workout because your fast-twitch muscles are now primed to lift some weight. Strength trains fast-twitch muscle fibers, which function without oxygen but have the greatest potential for growth. That's right; Power sets the table for profits.
3 Benefits of Strength Training Exercises
Strength training will turn heads in the gym because you'll be the coolest person there. But here are three other important benefits of incorporating strength training exercises into your routine.
- Verbesserte Koordination: Trainingskraft ist eine großartige Möglichkeit, Ihr kinästhetisches Bewusstsein zu verbessern: Ihre Fähigkeit, Ihren Körper im Raum zu kontrollieren und sich dessen bewusst zu sein. Kraftübungen müssen alle Muskelfasern so schnell wie möglich rekrutieren, um eine Wiederholung erfolgreich auszuführen. Wenn nicht, kann es hässlich werden.
- Besserer Fokus: Denken Sie an den Moment, bevor Sie einen Boxsprung oder einen Plyo-Liegestütz ausführen, bevor Ihre Füße oder Hände den Boden oder die Box berühren. Dies erfordert einige Steine und erfordert, dass Sie sich konzentrieren, oder sonst. Was ist, wenn Sie Ihre Hand nicht rechtzeitig herunterbekommen, Ihre Kiste verfehlen, springen und Ihre Schienbeine schlagen? Trainingspower wird deinen Trainingsfokus erhöhen, denn etwas Angst in deinem Training ist gesund.
- Verbesserte Cardio-Fitness: Die Krafttrainingshilfe verbessert Ihre Cardio-Fitness, da das Ausführen von Kraftübungen das Herz dazu anregt, mit jedem Pumpvorgang mehr Blut zu pumpen und schneller zu Ihrer Ruheherzfrequenz zurückzukehren.