10 foods that help with bloating

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You've probably heard of drinking lemon water for bloating, but there are also many foods that can help with this problem. Bloating can be caused by poor digestion, too much sodium, or your period. To stop it, stock up on these foods that help fight bloating.

Sicherlich haben Sie davon gehört, Zitronenwasser gegen Blähungen zu trinken, aber es gibt auch viele Lebensmittel, die bei diesem Problem helfen können. Blähungen können durch schlechte Verdauung, zu viel Natrium oder deine Periode verursacht werden. Um es zu stoppen, sollten Sie sich mit diesen Lebensmitteln eindecken, die gegen Blähungen helfen.
You've probably heard of drinking lemon water for bloating, but there are also many foods that can help with this problem. Bloating can be caused by poor digestion, too much sodium, or your period. To stop it, stock up on these foods that help fight bloating.

10 foods that help with bloating

You've probably heard of drinking lemon water for bloating, but there are also many foods that can help with this problem. Bloating can be caused by poor digestion, too much sodium, or your period. To stop it, stock up on these foods that help fight bloating.

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