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2 Best Exercises for Weight Loss!
Here are 2 of the best exercises for weight loss. If dieting turns you off and you want to lose weight while exercising, read this now so you don't waste your time on unnecessary and useless exercises that won't help you lose weight. Best Exercises for Weight Loss #1 Exercise: Walking on an Inclined Surface Whether you're running up a hill or on a treadmill that you tilt at 15 to 20 degrees, incline walking is much better than jogging, riding a stationary bike, elliptical trainer, or hopping on a staircase. The key, of course, is that you walk uphill... not on a...
2 Best Exercises for Weight Loss!
Here are 2 of the best exercises for weight loss. If dieting turns you off and you want to lose weight while exercising, read this now so you don't waste your time on unnecessary and useless exercises that won't help you lose weight.
Best exercises for weight loss
#1 Exercise: Walking on an inclined surface
Whether you're running up a hill or on a treadmill that you incline at 15 to 20 degrees, incline walking is much better than jogging, riding a stationary bike, elliptical trainer, or hopping up a flight of stairs.
The key, of course, is that you're walking uphill...not on a flat surface. My take on walking on a flat surface...it's good for slow weight loss and weight maintenance, but if you want quick weight loss, walk on an incline.
You only need to do these walks for 25 minutes, 4 days a week. 100 minutes a week isn't asking for much considering you have 10,080 minutes a week! That's not even 1% of your total time. If you can't spare that just for your health (I'm not even talking about weight loss), you should consider reevaluating your priorities.
#2 Exercise: Do Hindu squats at home for 5 minutes a day
On those days when you don't run (or if you skip a day), do Hindu squats. The way you are supposed to do it only takes 5 minutes in total.
What are Hindu squats? They are squats without weights. Just you and your body squatting up and down. The 2 things to remember about this exercise are that you MUST walk as quickly as possible and do this for 5 minutes in a row without any significant rest.
You may need a few short breaths to start. So during those 5 minutes, rest for 10 seconds a few times. After a week or less, you should be able to perform 100 or more squats in 5 minutes without stopping.
This is a powerful exercise because it creates such a massive oxygen deficit in your body. This oxygen deficit forces your body to remove body fat for immediate energy. Here's how to get fast fat loss...in just 5 minutes.
In my opinion, these are the 2 best exercises for weight loss.
Inspired by Jennifer Jolan