5 tips for training after a cesarean section

5 tips for training after a cesarean section

The most important thing about exercising after a C-section is to wait for your incisions (i.e. stitches) to heal.

Before you try to exercise after your cesarean section, ask your doctor to start an exercise program.

Once you've received clearance from your doctor to exercise after your cesarean section, try these exercises.

1. Walk. Walking is the best post-cesarean exercise to get your body used to the idea of ​​exercise again. Start with short walks around the block with our baby in the stroller. Then extend your walks and maybe start jogging or running a bit.

2. Kegel exercises. While the main purpose of Kegel exercises is to strengthen the muscles of the vaginal wall, they can also help strengthen the pelvic muscles. So you can continue doing these exercises even after the birth.

3. Yoga. Be careful of anything that overly stretches your abdominal muscles. Otherwise, you should be able to perform basic moves like Warrior I, pelvic tilts, and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.

4. Pilates. Pilates is great for rebuilding your core. Listen to your body and make any changes that will make the exercises easier and more comfortable.

5. About your abs…start slow. Don't overdo it or you risk permanently damaging your abdominal muscles. These will probably be tender for a while.

Use these tips to exercise after cesarean section and you will lose weight sensibly and get your body in the right shape without hurting your body anymore.

Inspired by Lauren Cuevas