7 ultimate weight loss exercises

7 ultimate weight loss exercises

If you want to lose weight, you want a set of effective weight loss exercises. Exercises that actually burn fat aren't all that difficult and can even be fun and enjoyable. When exercise is fun, you're much more likely to stick to a program.

Here are 7 ultimate weight loss exercises that, when combined with a healthy diet, will surely help you on your way to a slimmer body. Try some of these weight loss exercises and find one that fits your lifestyle and that you enjoy.

1. Walk

Walking is one of the easiest exercises for weight loss and a good place to start if you haven't exercised in a while. Aim to add a 30-minute walk to your day to burn fat evenly.

2. Running

If you want to go beyond the walking stage, running is an excellent fat burner. All you need is a good pair of shoes and you're good to go. Ease into a running regime slowly but surely to avoid damage to your joints.

3. Swimming

Swimming is a great option for all ages as it is a non-impact exercise that is gentle on your muscles and joints. It is one of the best exercises for weight loss as it combines a cardio exercise with a strength exercise.

4. Dancing

Dancing is a great way to burn fat and make your weight loss exercises fun. Choose a fun, upbeat dance style to burn as much fat as possible.

5. Cycling

Cycling outside on a traditional bike or indoors on a stationary bike is an excellent exercise for weight loss. Cycling impacts your legs, core, and arms. It's an exercise you can do with your family as you work toward losing those extra pounds.

6. Exercise classes

If you don't want to exercise alone, check out the exercise classes at your local gym or fitness club to see what classes are offered. You can enjoy meeting new friends and burning fat at the same time.

7. Strength training

Strength training is a great way to burn fat because your muscles burn calories even when you rest. Cardio exercise does burn calories, but only while you're exercising. Some women worry that lifting weights will make them look like a bulky male bodybuilder. However, this is not the case. Male bodybuilders develop their bulky form due to their testosterone hormone and a unique training regime and diet.

Inspired by Jon Allo