Losing weight without exercise - is that possible?

Losing weight without exercise - is that possible?

Losing weight without exercising doesn't sound too good to be true? You may also think that it is not possible at all. If you want to lose weight, you have to work hard, otherwise you won't lose weight.

This is of course partly true. However, the vast majority depends on your diet. Because of the nutrition you receive every day, take good care of your body or you will become overweight. Proper nutrition combined with exercise is the best way to maintain weight.

Lose weight without exercising

Losing weight consists of two things. 80% consists of healthy eating and 20% sports. It is possible to lose weight by eating healthy and not exercising. You can't lose weight by eating unhealthy food and exercising a lot.

Sports like kettlebell training, running, sprinting or strength training are super good for training your body. It is possible to lose weight even without exercising. This is probably a relief if you really don't have time to go to the gym. To stay healthy, you need to exercise for at least 30 minutes every day.

You do this by walking, cycling, or swimming every day. Most people can easily complete these in 30 minutes. But it's good to know that eating healthy is the most important part of staying healthy.

What do you eat then?

Now that you know the importance of healthy eating, you naturally want to know what you're going to eat. Food provides energy, you need that energy to survive. You get energy from carbohydrates, fats and proteins. All food sources are digested differently.

The different nutrients all have different effects on your fat burning and weight. Carbohydrates reduce fat burning and make you gain more. Proteins and healthy fats actually increase your fat burning, so you only burn more fat.

Different types of food

There are different types of carbohydrates that you should avoid as much as possible. Carbohydrates include grains such as bread, starches, sugar and alcohol. The carbohydrates you consume are converted into sugar in your body. These sugars cause an insulin spike in your blood.

This high insulin peak disrupts the enzyme that controls your fat burning. So carbohydrates ensure that your fat burns strongly. No matter how much you exercise, it doesn't matter. To burn body fat, it is advisable to eat low-carb recipes.

Easy to lose without exercising

By choosing the right foods, you increase fat burning. Proteins and healthy fats don't cause a high insulin peak, allowing your body to burn body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural oils and vegetables.

When you eat like this, you burn more energy than you use. This makes it very easy to lose weight. Of course, your digestion also influences how your food is processed.

To simplify the entire waste process, remember that carbohydrates make you fatter, and high-protein recipes and healthy fats are good for losing weight without exercising.

What do you need to change now?

It is therefore necessary to change your diet. If you don't have time to exercise, start in the kitchen. A first tip is to prepare your own meals. This way you determine what you eat and what ingredients are used in your meal.

Make your own breakfast like a smoothie, take a healthy lunch to work and always cook your own dinner. Avoid as many sauces as possible or make them yourself from now on.

No more eating grains and sugar

This is probably one of the biggest challenges you face. We've all gotten used to eating a lot of grains. It is necessary to eat differently.

Stop bringing sugar into your home and avoid your favorite sweets. Bring other snacks with you and make sure you are no longer tempted to buy them.

Replace your cookie with a piece of vegetable in the evening or eat a handful of nuts with your coffee. Of course, don't add any more sugar to your coffee or tea.

Healthy snacking

You may have been eating healthy all day, but every day at four o'clock you're tempted to eat something sweet. These types of sugars are not good for losing weight and so you should avoid them.

If you know you're always snacking, bring a healthy snack with you. A handful of carrots or other fruits are delicious to chew. So eat enough protein, fewer carbohydrates and lots of healthy fats. This will help you lose fat and maintain weight.

Inspired by Jackie Tay