The Best Weight Loss Workout Programs

The Best Weight Loss Workout Programs

Consumers continue to spend billions on weight loss products each year, but obesity rates are still rising. With so many options of programs available on the market, it is advisable to choose a program that promotes behavior change. An effective program should recommend healthy eating habits, help you change your lifestyle and improve your physical activity. Many people assume that obesity is a temporary problem that can be treated with a strict diet over a few months. However, weight control is a lifelong effort. All workouts should address long-term approaches. Otherwise, the program will be a waste of time and money. A good weight loss program has:

• Behavior change

In general, weight maintenance can prove difficult if not implemented consistently. Therefore, an effective program should include appropriate weight maintenance plans to avoid regaining weight loss. The program is designed to help you think completely differently in order to be successful in the long term. It should replace faulty thinking with productive, positive thought patterns to support your defined health goals.

• Credible and secure

A quality program should be implemented by a recognized provider such as a registered dietitian, health coach, licensed psychologist/counselor, certified fitness professional, and licensed medical professional (e.g., registered nurse and physician). Additionally, an effective program should be safe. Therefore, it is advisable that your health condition be evaluated by a healthcare provider before enrolling in any particular weight loss program. The provider is able to take all necessary precautions.

• Flexible and realistic

As a rule, workouts that promote rigid training plans or rigid diets are doomed to failure. A quality program should be flexible enough by taking into account your preference for physical activity and food. To ensure long-term success, a program should support lifestyle changes that you can live with. An effective program should promote realistic results. Therefore, programs that claim to lose 20 pounds in a week, although noticeable, are unrealistic. This is because permanent weight loss is achieved by gradually losing ½ pound to 2 pounds per week. A program that does not report data on average weight loss and long-term follow-up of participants is questionable.

• Regular training

Physical exercise is the backbone of an effective program. Proper exercise helps lose weight, counteract emotional eating, increase brain power, and improve mood. An effective program should therefore aim to promote tips on how to make physical activity an important part of daily life.

Inspired by Imma Sila