Weight loss success stories before and after

Weight loss success stories before and after

Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I will share with you the before and after weight loss success stories of some of my friends. Their stories will help you motivate yourself to lose weight and stay fit and healthy.

REUNITED LOVE FROM EMMA

Emma showed me that a fat body can really change. She made a remarkable transformation from fat to fit. You just need to bring the right ingredients and you will get the remarkable result. By the way, what are the ingredients? You can find the ingredients from one of my friends who has had a success story before and after weight loss.

BEFORE

During her college days, she was pretty and sexy. After graduating, she married immediately. When she became pregnant, she ate a lot. I mean a lot. After pregnancy she gained weight. She gained 44 pounds from 143 pounds. She never noticed her weight gain because she was busy taking care of her daughter. At that time she was happy. One day her family decided to go to the beach and have fun. They took photos, swam and enjoyed the heat of the sun. When they finally got home, Emma looked at her pictures. She was shocked to see her once sexy body transform into a not so sexy body. She deleted the photos. Not only that, her husband suddenly became a little cold to her. She later found out that her husband was cheating on her. Emma was very sad and insecure. She wanted her husband back and she wanted her body back so badly.

WHILE

Feeling so badly wounded and motivated to lose weight, Emma started paying attention to her diet. She began eating small, frequent meals, increasing her fiber and protein intake, and decreasing her fat intake. After the stations, she also started exercising, walking briskly for about 40 minutes every morning. She has also included aerobics as a cardio workout in her routine. Every week Emma monitors her weight to check if she has lost about a pound. She became so conscious of herself and wanted to be fit, healthy and sexy again. Her motivation was so strong that he made it to the end. Her very heavy weight of 187 lbs has now become 143 lbs.

AFTER

After vigorous training and a strict diet, Emma achieved her goal body. Her strong will to change and her great discipline made her body increasingly sexier. Not only that, her husband noticed her beauty again and they were reunited and much cuter than ever.

REALIZATIONS

The ingredients in Emma's weight loss story were a proper diet plus exercise. But remember that the most important ingredient is dedication. It really takes a lot of dedication and perseverance to achieve your goals. This is the biggest factor in losing weight. No matter what happens, you must follow it strictly and never give up. By following these ingredients, you might be the next to share your before and after weight loss success stories.

Inspired by Stepfanie Wayne