Fat Belly Weight Loss Protocols

Fat Belly Weight Loss Protocols

Here are some fat belly weight loss tricks and tips to get you on your way to a slimmer, flatter stomach in no time (pun intended). Look, your biggest challenge is probably with your belly fat. This is also the most dangerous fat in your body. It has to work. Read this article now to learn how to achieve this.

Fat belly weight loss

1. Do interval training

No matter what you do, do intervals where you do it hard and fast, and then follow intervals where you do it slow and easy. This goes along with running and walking, cycling, stair climbing, elliptical training, and anything else you can think of. By doing fast intervals followed by slow intervals, you'll not only burn fat during your workout, your body will burn fast for up to 18 hours. NON-STOP after you all finish training.

This is where the big weight loss happens. This is called an “AFTERBURN”. You don't get that with steady jogging or the same speed when doing an exercise.

2. Rub your belly fat in circles

This is ideal for reducing stains. Others say you can't reduce, I say you can. I do this after meals for 1-2 minutes, but you can also do this right after waking up and just before bed.

Rub your stomach in circles with your right hand for a minute, then repeat with your left hand for 1 minute. That's it. This stimulates better digestion and also has a loosening and breaking apart effect on the fat cells you rub over.

These are 2 fat belly weight loss protocols that have been tried and tested over the years.

Inspired by Jennifer Jolan