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Is the Element - Ballet Conditioning Workout DVD good for losing weight?
There are several ballet-based workout DVDs on the market and the question is often: Will ballet workouts help me lose weight? We've all seen dancers and the desirable dancer's body, so you'd assume the way to achieve this is through ballet training. One thing to keep in mind is that doing a ballet-based training DVD just a few days a week will not give you the physique of a dancer. Ballet dancers train for hours every day and pay attention to their diet. Not all ballet training is created equal. Some focus on building core strength, others on flexibility, others teaching the basic...
Is the Element - Ballet Conditioning Workout DVD good for losing weight?
There are several ballet-based workout DVDs on the market and the question is often: Will ballet workouts help me lose weight? We've all seen dancers and the desirable dancer's body, so you'd assume the way to achieve this is through ballet training.
One thing to keep in mind is that doing a ballet-based training DVD just a few days a week will not give you the physique of a dancer. Ballet dancers train for hours every day and pay attention to their diet. Not all ballet training is created equal. Some focus on building core strength, some on flexibility, some teach the basic movements of ballet dancers, some rework ballet-based movements into a more cardio-based routine, and others are structured like a traditional ballet class.
You should choose your ballet training DVD based on your own strengths and goals. If you've never danced before, choose something aimed at beginners so you can learn proper form and placement of your body. This will make a difference in your results. Ballet doesn't allow you to just approximate the movements - proper placement is crucial to getting the movements right and seeing the changes in your body that you want to see.
Consider the item: Ballet Conditioning DVD – it is created for beginners but can also be created by more experienced dancers. The DVD workout lasts about an hour and contains ballet-inspired exercises designed to work your core and especially your legs. Due to the intense work on your legs and high repetitions, you will burn calories and build muscle in the muscle groups worked on during the DVD. Is doing the DVD alone enough to lose weight? If you want to see quick weight loss results, you need to change your diet. However, if you perform the ballet conditioning DVD regularly 5-6 times a week, you will definitely notice changes in your body.
Inspired by Dominique Scott