Suche
Kettlebell exercises - a workout for losing weight
The kettlebell is a primary training tool. It's a cannonball with a handle, plain and simple. Due to the growing popularity of kettlebell workouts in Southern California, there are a variety of weights and sizes to choose from, and there are even some lines of "rubber-coated," colorful kettlebells. But what are kettlebell exercises good for? Strength and weight loss training first. Kettlebell training involves fluid, intense movements to target the core, lower back, lower body, and shoulder muscles. It combines the endurance of a cardiovascular workout with the power of strength training. It requires concentration and body control. Kettlebell training can be a worthwhile training method for weight loss and strength, but...
Kettlebell exercises - a workout for losing weight
The kettlebell is a primary training tool. It's a cannonball with a handle, plain and simple. Due to the growing popularity of kettlebell workouts in Southern California, there are a variety of weights and sizes to choose from, and there are even some lines of "rubber-coated," colorful kettlebells.
But what are kettlebell exercises good for? Strength and weight loss training first. Kettlebell training involves fluid, intense movements to target the core, lower back, lower body, and shoulder muscles. It combines the endurance of a cardiovascular workout with the power of strength training. It requires concentration and body control. A kettlebell workout can be a worthwhile training method for weight loss and strength, but it's not for the "casual gym dweller." Below are three basic kettlebell exercises to get you started.
The swing
Every activity has a basic feature. The yoga beginner learns downward dog, the tap dancer learns the single time step, the boxer learns the straight right, and the kettlebeller learns the swing.
Lower your body into a squat: feet shoulder-width apart, weight on heels, shoulders back, kettlebell between legs.
Grab the kettle bell with both hands. Rise up while pushing your hips outward. Use your core to swing the kettlebell out and up. Support your lower body and shoulders, but don't use your arms or rely on shoulder strength to swing the kettlebell. Legs and hips are the driving force of movement.
Once the kettlebell reaches its peak, you can actively use your shoulders to bring the kettlebell back to the starting position.
Clean and press
Once you have the downward momentum, this is the next kettlebell exercise to master. Perfect for weight loss training. “Clean and Press” starts with the basic swing and then turns into a press once you bring the kettlebell to your shoulder.
Start with a simple swing, but keep your elbows tight as you pull the kettlebell up.
Once the kettlebell reaches shoulder height, drop back to a half squat position. Bring your elbows under the kettlebell as you dive down.
Now press the kettlebell over your shoulder, stand up and place the kettlebell above your head.
Slowly lower the kettlebell and swing it back into a squat position.
Stand up Turkish
This kettlebell exercise is intended for advanced kettlebellers. It's basically a complicated way to get up. But it uses a variety of muscles, more strength than weight loss training, but definitely a great addition to the oeuvre of kettlebell exercises.
Lie on your back and hold the kettlebell with your left hand and elbow.
Support yourself with your right hand. And pull your left foot towards your buttocks.
Place your right knee on the floor. Place your left foot on the floor. You should be halfway into a kneeling position at this point.
Finally, get up. Remember that your elbow should be locked throughout the exercise and you should also keep your eyes on the kettlebell throughout the exercise.
Mastering the Turkish stand up may take some time, but it can drastically improve your weight loss exercise regiment.
Videos!
Check out videos showing the proper methods for all of these kettlebell exercises Kettlebell Workout Articles.
Inspired by Mark Sisson