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Free weight loss exercise programs to burn fat quickly
Losing weight is a high priority for many people, but they just don't know where to start. People who succeed in losing weight generally have good support from family or friends to stay motivated, eat healthy, and complete an effective weight loss exercise program. I will help you with the exercise program by outlining interval training. Before beginning any exercise program, whether for weight loss or just to get fit, it is important to check with a doctor. Warm up Warm up before beginning strenuous activities to strengthen your muscles...
Free weight loss exercise programs to burn fat quickly
Losing weight is a high priority for many people, but they just don't know where to start. People who succeed in losing weight generally have good support from family or friends to stay motivated, eat healthy, and complete an effective weight loss exercise program.
I will help you with the exercise program by outlining interval training. Before beginning any exercise program, whether for weight loss or just to get fit, it is important to check with a doctor.
Warm up
Warm up before beginning strenuous activity to stretch your muscles and prepare your cardiovascular system for the upcoming stress you will inflict on it. So warm up for 5 to 10 minutes by skipping or jogging slowly and then stretching.
Interval training
Interval training has been proven to be a very effective form of exercise for weight loss. Interval training involves short bursts of intense physical activity followed by a recovery period. This is repeated over a longer period of time depending on your fitness level. Below is an example of interval training. Depending on your fitness level, you may want to shorten the time, but make sure you spend the full time warming up and cooling down. Intensity levels are based on a percentage of your maximum heart rate. Your maximum heart rate is 220 minus your age, so a 35-year-old person would have a maximum heart rate of 185. Then calculate your intensity as a percentage of 185 (in this example). For example, 60% of 185 is 111 heart beats per minute (BPM). For a complete explanation of heart rate training and a table that automatically calculates your heart rate percentages, see the link at the bottom of this report.
Exercise program for weight loss
- Minute 1 -5 Aufwärmen mit Herzfrequenz auf 50% von max
- Minute 6 – Intensität hart mit Herzfrequenz zwischen 75% -85% von max
- Minute 7 – Intensität Einfach mit Herzfrequenz 50% von max
- Minute 8 – Intensität Einfach mit Herzfrequenz 50% von max
- Minute 9 – Intensität hart mit Herzfrequenz zwischen 75% -85% von max
- Minute 10 – Intensität Einfach mit Herzfrequenz 50% von max
- Minute 11 – Intensität Einfach mit Herzfrequenz 50% von max
- Minute 12 – Intensität hart mit Herzfrequenz zwischen 75% -85% von max
- 13. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- 14. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- 15. Minute – Intensität hart mit Herzfrequenz zwischen 75% -85% von max
- 16. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- 17. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- 18. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- 19. Minute – Intensität Einfach mit Herzfrequenz 50% von max
- Minute 20 – Intensität Einfach mit Herzfrequenz 50% von max
Do this every other day to allow your body to recover. Well, there you have it, an example of an interval training program that will burn that fat and accelerate your weight loss.
Inspired by Steve Garrett