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How to start weight loss through cycling
If you are one of those who have decided to change your lifestyle to be fit and healthy, you should try cycling as an exercise. Unlike strength training and running, which typically put strain on your ankles and other muscles, cycling is a low-impact exercise that burns calories as much or even twice as much as in the gym. Cycling regularly can strengthen your muscles. The stronger the muscles, the better and faster your legs and hips work, allowing your body to burn more calories while cycling. To achieve optimal cycling results, you should…
How to start weight loss through cycling
If you are one of those who have decided to change your lifestyle to be fit and healthy, you should try cycling as an exercise. Unlike strength training and running, which typically put strain on your ankles and other muscles, cycling is a low-impact exercise that burns calories as much or even twice as much as in the gym. Cycling regularly can strengthen your muscles. The stronger the muscles, the better and faster your legs and hips work, allowing your body to burn more calories while cycling.
For optimal cycling results, complement the exercise with a healthy diet consisting of more vegetables and lean protein. Experts also advise drivers to eat a healthy breakfast before driving and never skip a meal. Starving the body of food causes metabolic processes to retain more fat instead of using and burning it. Experts also recommend that drivers take a short break and eat snacks during long journeys. Not only does this provide energy, but it also curbs cravings that lead to unhealthier eating after the ride.
You may also find that following a training plan for your cycling program can be helpful in being fit and healthy. An experienced rider suggested a cycling plan that allows you to ride at different speeds and intensities. For example, you can plan your cycling routes by riding in the park on a given day and cross-training on another day.
You may also want to start your bike speed at a light intensity, such as: B. at a speed of 8 to 12 miles per hour. This is almost effortless pedaling with just a slight tension in your legs. You may also feel steady breathing, but not the ebb and flow that you normally experience during strenuous exercise.
Cycling at a moderate speed means you ride from 12 to 16 miles per hour. At this speed there would be more tension in your legs and your breathing would be heavier. Heavy breathing expands the lungs and allows more oxygen into the body, which actually helps burn body fat.
If you feel confident enough, you can go faster at a harder intensity of 16 to 20 mph. However, remember not to stay at this speed for as long as your legs and lungs would be working at their maximum.
As with any exercise, experienced riders advise cyclists not to forget to warm up and stretch before hitting the road. These exercises prevent muscle injuries and prepare the body for the ride.
Inspired by Joan Bishop Denizot