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Why losing weight without exercise is a big mistake
Many people want to lose weight and get back in shape. It is a goal of many to shed pounds and have the body they used to have in their younger years. When people look for ways to lose weight, many try to find a plan that will allow them to get in shape without having to exercise or work out. While you may hate exercise, not doing it for your weight loss is a big mistake. Start slowly and build up to the ideal of training if you want it to be that bad. Exercise gives you more...
Why losing weight without exercise is a big mistake
Many people want to lose weight and get back in shape. It is a goal of many to shed pounds and have the body they used to have in their younger years. When people look for ways to lose weight, many try to find a plan that will allow them to get in shape without having to exercise or work out. While you may hate exercise, not doing it for your weight loss is a big mistake. Start slowly and build up to the ideal of training if you want it to be that bad.
Exercise offers you more benefits than just burning fat from your body. Are you losing weight to look better, be healthier, or both? If you want to look better, you can do it without exercising. If you want to be healthier, you need exercise. It is great for overall health and will help prevent many future health problems. If you don't exercise at all, you can be thin but still unhealthy.
Exercise gives your body the muscle tone it needs. This is especially true as you start to get older. If you lose body mass through lost muscle, it will be harder to maintain your weight and you will look older. When you get your muscle mass back, it takes years to look good. It also tightens your skin and avoids the saggy look that most people get from losing weight without exercising. This is not possible with diet alone.
Many people don't stick to long-term eating plans that are low enough in calories to really keep all the weight off long-term. If you go on a diet and lose weight and go back to eating your regular meals, it is very easy to gain all the weight back. With exercise, you have a higher chance of keeping the weight off, even if your diet isn't as good as it was when you lost weight. Exercising will help burn calories and you will be able to maintain your weight.
Exercise is also good for your bone and joint health. Over time, healthy impacts will strengthen these and the muscles around your joints will become stronger. This ensures long-term mobility in old age.
When trying to lose weight, many people forego exercise. While you can lose weight on diet alone, this is a big mistake. Find out why losing weight with the habit of exercise is best for you now and in the long term.
Inspired by Phil Reusch