How to Lose 100 Pounds in 2 Weeks

How to Lose 100 Pounds in 2 Weeks

Recent studies show that the number of Americans possessed has increased more sharply compared to the last 50 years. The hectic lifestyle coupled with stress is the main reason. The lack of an active lifestyle and unhealthy diet further aggravates this. Obese people have a higher risk of heart disease, high blood pressure, high cholesterol, high blood pressure, cancer, arthritis, sleep apnea, stroke, brain damage and diabetes.

Aside from that, overweight people also have low self-esteem and appearance problems. People mostly view them as unhappy, unhealthy, tired, sick or lazy individuals. Losing weight and getting in shape are their dream desires which they believe will increase their self-esteem, induce the feel-good factor and improve their appearance apart from getting healthy.

Are you one of the overweight people I'm talking about? Are you desperate to get rid of your extra weight and achieve your dreams? Get rid of those extra 100 pounds in just two weeks! Is that even possible? The answer is yes. There are many weight loss success stories from people all over the world. So try it yourself and look and feel good in a few weeks. All it takes is some knowledge and a good amount of hard work on your part. Here we are here to help you. Follow these simple techniques below and lose 100 pounds in two weeks starting today!

First of all, I want to be open with you. Losing 100 pounds is no joke. You can't take 100 pounds for granted. It's a huge goal that requires a lot of hard work and determination.

Self-confidence plays the key role in achieving your goal as it is required to create the right attitude in you. Confidence draws its strength from past successes – either your own or those of others. So, I want to let you know about this person Rob who weighed 475 pounds in 1990. In less than two and a half years, he was able to lose almost 300 pounds. We won't make you strain for so long. Be confident that you will do this in just 2 weeks.

Mental attitude can help you be successful. Achieve your desired weight loss with the right way of thinking about yourself. Self-image is associated with the success or failure of the desired goal. List any negative thoughts you have about yourself. E.g. “I can’t do it”, “I can’t manage to finish successfully”, “I’m not active enough”, etc. Be determined that nothing will bother you. Next, list the positive qualities - the ones you love about yourself. This list should be longer than the first. Now, for each negative thing listed, write down the corresponding positive points. Instead of “I can’t,” write “I can.” Now tell yourself this over and over again until you no longer have this negative self-image. Hang the potential list in a place you look at often. Read it every now and then. This will reprogram your thoughts and give you a positive self-image.

Things to do

You have reached your right mindset. Now you have certain things to do. Lower your calorie intake. Avid all junk food and carbonated drinks. Say no to anything that has a high calorie value - candy, cookies, soda, chips, butter, French fries, etc. Every single pound of your body weight consists of almost 3500 calories! So every single calorie intake counts. Limit your calorie intake to a predetermined amount.

Keep your stomach full so you don't go hungry. Eat lots of fruits and vegetables. Make sure the fruits do not have a high sugar content. Include more fiber-rich foods like fruits, cereals, healthy grains, etc.

Play sports, engage in lots of physical activities, and stay active! Do intense aerobic and strength exercises. Running, rowing, cycling, swimming and hiking are good exercises that burn calories quickly. Try to exercise vigorously. They are more beneficial in reducing weight than the modular ones. Work on specific areas that need more attention - such as: B. Abdominal compression if your stomach is in bad shape. You should also maintain strict disciplines regarding timelines. Exercising every morning is better than exercising at any other time of the day. Because at dawn you breathe fresh air and morning sun rays that are rich in vitamin D. Learn and try exercises to lose weight at home; Push-ups, pull-ups, squats, step-ups, planks and stick-ups. Warming up before exercise would help you exercise for longer.

Detoxify your body of potentially toxic substances. There are harmless diet regimes, so-called detox diets, which have a detoxifying effect. According to doctors, nutritionists and scientists, it is safe. Follow a juice-based detox diet like the lemonade diet. It will cleanse your body and make you lose weight within a short period of time.

Drink lots of water. Eight glasses of water a day helps you lose weight by speeding up your metabolism and ensuring good digestion. It keeps you hydrated. A properly hydrated system works faster. Drinking the right amount of water makes you feel more.

Increase your metabolic rate. It is a simple and sensible way to lose weight. Eat several frequent meals a day. This means the calories are burned faster.

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Inspired by Andrea David