How to lose weight with exercise alone

How to lose weight with exercise alone

If you have been trying to lose weight and have read the literature on weight loss in various forums (both online and forum), you must have come to the realization by now that all this literature on weight loss, the only way you can get to lose weight is through the use of diet changes, exercise and supplements. You could also have asked yourself whether it is possible to lose weight using one of these methods alone, as in whether it is possible to lose weight with the help of diet changes, exercise, or the use of supplements alone, without having to seek the help of the other two.

Well, the truth is, at least according to most commentators on the topic, that other than exercise, neither of the other two main weight loss options have the promise of weight loss on their own. Although there have been cases of people trying to lose weight through the use of diet alone or through the use of one or another supplement alone, the weight loss thus achieved is usually very short-lived. so that one ends up regaining the weight they had lost and perhaps more if one stops using the said diet or supplement. However, on the other hand, there have been cases where people actually lose weight if they just exercise properly and consistently. that is, without drastic dietary changes or the use of certain nutritional supplements - and where these people went to maintain the healthy weights thus acquired for the rest of their lives.

The key to losing weight through exercise alone is to ensure that you are using the right type of exercises and that you are exercising very regularly. Use the wrong types of exercises and you might actually find yourself gaining weight rather than losing weight, as there are exercises that are more suitable for gaining weight than losing weight.

In terms of consistency, the only way to lose weight is through exercise alone, by making the exercise program a part of your life - so that you don't just exercise every now and then and wonder when the scales won't budge. Ideally, you should train both in the gym and outside the gym (at home), so that in addition to the focused exercises you do in the gym, you also have a more active lifestyle outside of the gym (walking to work instead of driving). If possible, take the stairs rather than the elevators on tall buildings and so on.

It's worth noting, of course, that while we're not going to use "diet" as a weight loss aid here, overindulging in the wrong types of foods would be self-sabotage in every way; so you still have to make sure they eat sensibly all the time, even if they don't have a formal diet.

Inspired by Ryan Pervis