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How yoga and weight loss are directly related?
Yoga is a Sanskrit word that means "to connect and unite", has its roots in ancient India and is still practiced not only by Indians but by people all over the world. Yoga is practiced in India for spiritual reasons to achieve spiritual peace. Yoga also includes breathing exercises and meditation and is used to relieve stress, which in turn calms the mind and soul. Outside India, yoga is referred to as exercise through various asanas or commonly known as poses. In Western countries, yoga and weight loss are closely linked. People do yoga exercises to lose weight without feeling unlike...
How yoga and weight loss are directly related?
Yoga is a Sanskrit word that means "to connect and unite", has its roots in ancient India and is still practiced not only by Indians but by people all over the world. Yoga is practiced in India for spiritual reasons to achieve spiritual peace. Yoga also includes breathing exercises and meditation and is used to relieve stress, which in turn calms the mind and soul.
Outside India, yoga is referred to as exercise through various asanas or commonly known as poses. In Western countries, yoga and weight loss are closely linked. People do yoga exercises to lose weight without straining themselves unlike other weight loss exercises. Aside from weight loss, yoga can improve your posture and flexibility, strengthen your body and make you feel calm. Different groups of people practice yoga like pregnant women and now even children. Gwyneth Paltrow and Madonna are just two of the many dedicated yoga practitioners. This article will show how yoga and weight loss are directly related and how losing weight with yoga is really effective.
Before starting any yoga practice, you must wear appropriate clothing and have basic supplies. You must remove all jewelry when practicing yoga. Wear something comfortable, not too tight or too loose. No shoes or slippers. The most basic yoga supply you need to obtain for yourself is a yoga mat. A good yoga mat will prevent you from slipping when changing posture. Some have blocks and straps to help you with difficult poses.
For beginners, you can practice 20 to 30 minutes of yoga with a 10-minute breathing or calming exercise where all you have to do is lie down and just relax. How does yoga make you lose weight?
Yoga requires you to hold each pose for some time. Maintaining a certain posture for some time will strengthen your muscles. In the long term, yoga can tone your muscles. When you breathe deeply, your blood flows well in your arteries. Some poses require you to support your own body weight for exercise.
In fact, there is no concrete scientific explanation as to how yoga exercises help you lose weight. But the popularity of how to lose weight with yoga lies in its practitioners. Experts and fitness trainers noticed significant weight loss in their clients after months of training.
There are many western versions of yoga such as Power Yoga and Bikhra Yoga. Power yoga is a combination of yoga exercises and aerobic exercises. The goal is a cardiovascular and muscle building routine in one. Bikhra yoga is commonly referred to as “hot yoga,” where you practice yoga in a heated room. Practitioners will sweat, which relieves tension in the body, relieves muscle pain and promotes sweating, which in turn expels toxins from our body.
Inspired by Staffan Moritz