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Pay attention to your fitness
It is important to pay attention to your fitness. Why? Good! We don't want to become selfish or self-centered people. We want to be kind and generous. We want to take care of others. We want to fulfill our responsibility. But more often we do it for our own fitness. We endanger our health in the name of responsibility. I have observed people who care about both their health and their business goals, but this only happens in rare cases. Most people who reach 40 completely neglect their health until their body gives alarm signals. This leads to lost work and...
Pay attention to your fitness
It is important to pay attention to your fitness. Why? Good! We don't want to become selfish or self-centered people. We want to be kind and generous. We want to take care of others. We want to fulfill our responsibility. But more often we do it for our own fitness.
We endanger our health in the name of responsibility. I have observed people who care about both their health and their business goals, but this only happens in rare cases. Most people who reach 40 completely neglect their health until their body gives alarm signals. This results in lost work time and hundreds of dollars in costs.
We all know that health is not a minor issue. However, we ignore it completely. I'm not saying that you should worry about your health and stop living happily. I offer a new vision. You can't achieve fitness through an hour of training. Health and fitness is not a matter of hard work and money, nor should it be.
A healthy lifestyle should enable you to live a healthy and long life. To achieve this, a few smaller steps are required. Smaller steps that require some important turns. Eating disorders can make you sick if you eat right at the right time. This guarantees a healthy life.
Drinking less water leads to dehydration. However, if you drink 8 glasses of water every day, you will be active and full of energy. You can see the pattern. A healthy lifestyle is the direct result of good healthy habits.
What is meant by fitness?
Fitness means good health, more endurance, an energetic body and an optimistic overview of life and the future.
How to pay attention to fitness?
3 basic factors are associated with your fitness level.
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High endurance/strength
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Overall good health
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optimism
High endurance
High endurance can be achieved by joining a gym or doing cardiovascular exercises at home. Don't make it difficult for yourself. Simply exercise for 20 to 30 minutes, 3 days a week.
Tip: If you don't feel energetic or don't have the strength; feel energetic. Act forcefully. Believe in your heart that you are active and full of life. The time will come when you will have more strength and endurance.
General health
Good health can be achieved by choosing the right diet plans and appropriate exercise routines. Go to your health professional and seek good health advice.
optimism
Optimism is a way of looking at life. The hope for future success is a great advantage. Optimism helps you achieve your dreams and a healthy life.
So take care of this asset and your fitness.
Good luck!
Inspired by Ezine and Jenny J Robert