3 morning exercises for a muscular back and strong abs with a double decker bed

3 morning exercises for a muscular back and strong abs with a double decker bed

If you think you need to work out at a gym to build muscle again, think again. There are always other alternatives. And these exercise ideas came about when I recently purchased a double decker bed. With this bed you can train your back muscles and abdominal muscles. Would you like to find out more?

There are 3 exercises you can do on this bed, but please make sure your bed frame is strong enough for your weight. I usually do these exercises in the morning, but you can just do it at your own time.

1 – Upper abdominal training

You should know how to train your abs by doing crunches, right? But instead of crunching on the floor, you can just do it on your bed. You can start with 50 to 100 reps at a time and slowly increase the number of reps.

2 – Abdominal training

For this workout you will need to sit right on the edge of the lower deck. Lean back slightly and lift your legs. The most important point here is to feel that it is your lower abdominal muscles that are lifting your legs. Same as in the exercise above. Do about 50 to 100 times per set.

3 – Train your back

Get into a position where you can sit on the lower deck and grab the edge of the upper deck. Once you've found a comfortable position, pull yourself up so that your face can almost touch the top of the comforter. You should feel the muscles in your arms and back being worked. The impact is felt primarily on the upper back muscles.

Consistency is important in all training methods, especially if you want to maintain a muscular back. Try it for 1 month and measure the results.

Inspired by Jerome Andrews