3 Exercise Tips to Increase Male Libido and Testosterone

3 Exercise Tips to Increase Male Libido and Testosterone

Low libido in men can be due to a variety of factors. There are a few natural libido enhancers and one of the best ways to increase your sex drive is regular exercise.

3 exercise tips to increase male libido and testosterone

1. Compound exercise

If you want to increase your libido and testosterone naturally, a walk in the park won't be much help. You have to train like a real man and work out in the gym.

Intense workouts promote testosterone production in your body.

Compound exercises that tend to stress a group of muscles are highly effective when it comes to increasing testosterone production.

Some of the best examples are:

• Kniebeugen
• Bankdrücken
• Militärpressen
• Kreuzheben
• Klimmzüge
• Zeilen etc.,

Increase testosterone production to increase your sex drive or libido.

2.Train your legs equally hard

Most men tend to ignore their legs when exercising. This can be a big mistake. You need to train your legs just as hard as your upper body. In fact, leg exercises like squats and lunges are very effective at increasing testosterone production and blood flow to the penis.

Increased blood flow to the penis promotes libido or sex drive.

3.Limit your workout to 30-40 minutes

Intense exercise tends to increase testosterone production in your body, but excessive exercise can cause an increase in cortisol levels in your blood. This can lower your testosterone levels.

For this reason, you need to limit your workout to 30 to 40 minutes in a session.

Another thing to keep in mind is that after an intense workout, you also need to give your body enough rest.

Other Libido Boosting Solutions – Natural Libido Supplements

Natural libido supplements are a perfect blend of some of the best herbs and other natural ingredients that not only increase blood flow to the penis but also stimulate the production of hormones like testosterone and HGH.

Such supplements are loaded with ingredients like L-Arginine, L-Glutamine, L-Glysine, Gaba, Tribulus Terrestris, Tongat Ali, Panax Ginseng, Ginkgo Biloba, Muira Pauma, etc.

These supplements are highly effective in increasing male libido and also ensure powerful and longer lasting erections.

Not only that, they can help you increase your muscle mass and reduce body fat so that you can get a square body. Increased energy levels, improved sleep quality and better mood are some of the other benefits of such supplements.

First-class nutritional supplements have no side effects.

No wonder they are very popular among men looking to improve libido.

So if you want to increase your testosterone and HGH levels naturally, read the Best natural libido supplement for men of all times!

Inspired by Paul Norman