6 Week Body Makeover - Flat Abs

6 Week Body Makeover - Flat Abs

Use the 6-Week Body Makeover Body Sculpting Guide to get flatter abs. You will lose belly fat if you follow your individual diet plan. However, you will lose more weight if you perform exercises to strengthen your core muscles. Here's a guide to getting a flatter stomach.

Start by lying on your back with your knees at a 45 degree angle. Take a deep breath and allow your abdominal muscles to push the air out naturally. Exhale and press your abdominal muscles into your spine while tensing your muscles.

You must master the correct technique to achieve the best stomach flattening results. Breathing is the key to getting a flat stomach, and most people don't breathe properly when training their abs. Many people who do not perform sit-ups correctly have muscles that protrude outward rather than inward. This is because you don't breathe properly when you do a sit-up. When doing crunches, don't go fast, go slowly and focus on every part of your abdominal muscles. Also, do not place your hands on your stomach while breathing. Placing your hands on your stomach pushes air out of your body and artificially presses your stomach against your spine. Don't support your abdominal muscles during exercises, let them work on their own.

If you want to touch your stomach, place your hands slightly below your navel so you can feel your abdominal muscles working. Feel each muscle to tune in to how each muscle contracts and expands as you breathe. Breathing is the key to getting flatter abs with the Michael Thurmond workout.

Inspired by Rico Kidd