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Angela's training secrets revealed
Summer usually means going to the beach or simply hanging somewhere where there is a pool. I believe that this season needs preparation, much of it. I would like to introduce her to my girlfriend Angela, who is a model and actress. She is also one of my good and supportive customers and I am here to tell you about your training program. Here is a one-week sample program that I designed for Angela: Monday: 45 minutes 30 minutes on the treadmill: Constant change every 2-3 minutes-lounge steps, running, jogging, walking, sideways leverage (speaking from its best side) 15 minutes: constant time intervals, ...
Angela's training secrets revealed
Summer usually means going to the beach or simply hanging somewhere where there is a pool. I believe that this season needs preparation, much of it.
I would like to introduce you to my friend Angela who is a model and actress. She is also one of my good and supportive clients and I am here to tell you about her training program.
Here is a sample week-long program I designed for Angela:
Monday: 45 minutes
30 minutes on the treadmill: constant rotation every 2-3 minutes — lunges, running, jogging, walking, side lunges (speaking of interval training at its best)
15 minutes: Constant time intervals focusing on the entire body using resistance bands, body bar, and Swiss ball (Angela does not use machines)
Tuesday: boxing day 1 hour
Intervall shadow boxes with handweights
6-8 round glove work
5 minutes of full-body plyometry
2 rounds of interval jump ropes
Intense full abdominal work: 50 – 100 repetitions per exercise (10 exercises)
Wednesday: 20 minutes
Swim day: 10 laps freestyle, 10 laps side stroke, 10 laps back stroke, 10 laps chest stroke (she doesn't know how to do butterflies)
Thursday: Boxing Day 1 hour
5 rounds: Heavy Bag Drills (speed and strength every 30 seconds)
5 rounds: glove work (concentration on speed and strength)
3 round burpees: 30 seconds burpees, 30 seconds shadow boxes, then change)
Intense full abdominal training: slow and controlled movements (75 repetitions per exercise)
Friday: 45 minutes
She does one of my recommended non-boxing routines from my e-book, Train Like a Boxer: How to Achieve a Leaner, Stronger Body with Limited Time, Space, and Equipment. (Lawrence@trainlikeaboxer.com to request your copy TODAY).
Saturday: REST
Sunday: Angela plays in a recreational softball league (she says she kicks butt); Tennis in winter.
As you can see, training is the same in a week. This is sample training and the routines change after Angelas, according to Angelas, please keep it fresh! The result? A slim and stronger body!
To see Angela's photos, visit http://www.myspace.com/angiemarie029
Inspired by Lawrence Ragos