Daniel Craig Workout - The James Bond Six Pack Abs Diet

Daniel Craig Workout - The James Bond Six Pack Abs Diet

Here's the secret to Daniel Craig training and his James Bond six pack abs diet.

Now that you have the James Bond workout program, one of the things you might want to have is a ripped six pack. Unfortunately, situps and crunches aren't enough to flex your abs. You need to eat right to get rid of the fat that hides that incredibly slim and flat stomach.

Here are the 2 main points of the Daniel Craig Workout Six Pack Abs Diet:

1. Daniel Craig ate 3 meals per day and 2 snacks

2. Daniel Craig's six-pack diet wasn't 100% strict. It had some flexibility.

NO refined sugars and carbohydrates before 2 p.m. No starchy carbohydrates (rice, bread, potatoes, etc.) may be eaten after 5 p.m. You are allowed to eat 2 pieces of fruit and must drink 2 liters of water daily. A pre- and post-workout snack is crucial.

Although alcohol is a big no-no in most diets - in Daniel Craig's six pack diet - he only allowed himself to drink alcohol two days a week - Fridays and Saturdays.

A typical day on the Daniel Craig Workout Diet went like this:

* Breakfast: two poached eggs and two slices of toast

* Snack: protein shake or fruits and nuts

* Lunch: Meat or fish and either brown rice or a baked potato

* Snack: protein shake or yogurt with some nuts.

* Dinner: Meat or fish and some vegetables such as salad spinach or broccoli.

Pre-workout snacks should consist of half a banana and a sugary drink. And finally get eight hours of sleep a day to give your body and muscles time to rebuild and grow.

Inspired by Frank Sherrill