The Bean Exercise – How to achieve your fitness goals with the Bean exercise

The Bean Exercise – How to achieve your fitness goals with the Bean exercise

Get in shape with the bean exercise. When positioned correctly, the rocking motion gives you a full-body workout.

It also shapes and tones your abs, thighs, hips, calves and buttocks without putting strain on your back. With its ergonomic S-shape, it offers complete comfort and a wide range of exercises.

This is a great form of exercise for both beginners and professionals as sit-ups and crunches are difficult to master in the first few weeks. You may end up hurting your back or pulling a neck muscle.

The bean exercise gently sways you, giving you the perfect abs that anyone would die for. Its one movement gives you a crunch, a pelvic tilt, and a leg lift all at the same time. The bean exercise allows you to get the benefits of a stability ball, an incline bench, and a back pain rehab machine together.

The bean exercise is a versatile workout that delivers maximum results in a short period of time. Since your upper body remains free and the focus is on your stomach and legs, you can perform other upper body exercises such as pull-ups, bicep curls, etc. in a time-saving manner.

Instructions on how to perform a bean exercise are available over the Internet. However, you will receive a DVD and instructions along with the bean, so training properly with a bean should not be a problem. It is easy to use and store as it inflates and deflates with the help of an included pump.

It is safe to use as it is made of 20 gauge puncture resistant PVC vinyl. This is popular with trainers because they can help their clients achieve perfect abs without much effort. You can relax your back and body on the bean and it is recommended for people of all ages.

Inspired by Josh Neumann