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Flat stomach exercises - do they work?
With so many different opinions on the internet teaching you how to get a toned stomach, which flat stomach exercises actually work and which ones would be better off served up in cyberspace where they come from? The truth is that to achieve a chiseled midsection, it's better to incorporate a full-body workout plan into your daily routine. Some exercises like plank holds, pelvic thrusts, and bench swings are great for your core and produce great toning results. However, the truth is that to get flat abs, you must first shed the layer of fat that lies over your stomach. The best...
Flat stomach exercises - do they work?
With so many different opinions on the internet teaching you how to get a toned stomach, which flat stomach exercises actually work and which ones would be better off served up in cyberspace where they come from? The truth is that to achieve a chiseled midsection, it's better to incorporate a full-body workout plan into your daily routine.
Some exercises like plank holds, pelvic thrusts, and bench swings are great for your core and produce great toning results. However, the truth is that to get flat abs, you must first shed the layer of fat that lies over your stomach. The best way to do this is through interval training and strength training with compound movements, not through flat abdominal exercises.
What exactly is interval training? It's a great way to burn lots of calories during the day - even when you're not working out! Interval training involves performing high-intensity cardio training for short periods of time, followed by an active rest period, which is then repeated several times. This revs up your metabolism and you start burning a lot more calories than if you just did regular cardio. As you burn more calories, you are closer to exposing the fat over your abs.
What is compound strength training? Compound exercises use more than one muscle group to complete that exercise. Instead of performing flat abdominal exercises like crunches, do some hanging leg or knee raises on a pull-up bar instead. These types of exercises involve multiple muscle groups and again increase your metabolism and burn those unwanted calories.
These are just a few things you can do to get a flat stomach. Of course, nothing beats following a program that teaches you how to do everything step by step - from nutritional strategies to exercise plans to a support group with professionals waiting to help you succeed. If you are ready to make a change for yourself and want the opportunity to achieve the flat stomach you have been longing for, then check out what Motivate Fitness has to offer you. It is the most comprehensive fat loss program on the internet and has helped thousands just like you.
Inspired by Christopher York