Buttocks Workout - The Top 5 Buttocks Workouts to Fix Your Ugly, Poorly Shaped Butt in 2 Weeks

Buttocks Workout - The Top 5 Buttocks Workouts to Fix Your Ugly, Poorly Shaped Butt in 2 Weeks

Every woman wants a perfect body and would achieve the desired result to any extent. You exercise, you diet, but you still don't get the body and look you actually want. Your buttocks is one such part where a lot of fat accumulates, making it look ugly, and it doesn't matter how well and how long you exercise, but the results are simply nil.

The fact is, you should know the exact buttocks exercises that will help you fix your ugly-looking, poorly shaped butt. Here are the top 5 butt exercises to get a round butt in just 2 weeks! These exercises tone your lower body. You can do these exercises daily for two weeks and see the results.

Here! Just look:-

* Lie face down on the ball with your palms on the floor and your toes on the floor. Hold up for 1 count and bring feet together. Separate the legs and then do this for 15 minutes.

* With your feet hip-width apart and hands on your hips, slowly extend your right leg to the side, making sure your inner thigh is parallel to the floor. Hold for 1 count and then 15 times.

* An excellent glute workout is squats. To do this, you need to stand with your feet shoulder-width apart and bend your knees at 90 degrees. Back to the start and so 12 times.

* Do strength training. Yoga has also been proven to be great for thighs and hips. Run on the treadmill for at least an hour every day.

* You can also continue dieting and opt for supplements such as glycerin, amino acids, proteins and nitric oxide. These are mainly used by bodybuilders.

By now you must have completed these excellent exercises. You can try these as these are tried and tested. You are sure to get positive results in just 2 weeks.

Apart from all these workouts, you can also try acai berries. The fruit has antioxidant properties and is very helpful in cleansing your system. Acai berry supplements are available everywhere in the market and are cheap too. These tasty berries increase your stamina and give you stamina. It increases your body's overall metabolism and keeps your system clean and in place. If extra fat does not accumulate in the body, you will not only lose extra fat around your buttocks, but also lose extra fat around your body.

Inspired by Lauren Watson