Betting exercises - get the butt that you always wanted

Betting exercises - get the butt that you always wanted

Did you ever want your butt like one of the butt of this swimsuit model in a tiny bikini? Who not, right? But don't let yourself be mistaken that you cannot have this butt - you can! Here are some of the best PO exercises with which you achieve the desired results. You may be a little unconventional, but much more fun and let's be honest, you will have fun and get fit at the same time, which means that it doesn't really feel like work to get the butt that you always want!

Inline skates, also known as inline skates, is known. This exercise is so good for buttocks, thighs and belly. You can pick up a couple for $ 20, depending on the type and quality. But for a 30-minute blade in the park every day you only need a decent couple that is comfortable and preferably has rubber wheels. This helps to absorb part of the shock. Save your knees. For beginners, I would recommend investing in a few with brakes, even knee and elbow protectionists, and even gloves would not be a bad idea. There is a learning curve, but it's like cycling - as soon as you learn how it becomes second nature. But if inline skates are not your thing, ice skating will bring the same result. Every activity in which you have to use your legs to press your body weight is a great exercise not only for your legs, but also for your butt, since the legs are dependent on the buttocks muscles to perform your performance.

Another activity that is great for the butt is hiking. Or if hiking is a little too much, walking on a slope helps more for your butt than walking or going downhill. The reason why hiking is one of the best PO exercises is that the terrain is different and that it processes different parts of the butt and with different intensity during the entire training session. This means that the muscles tighten themselves much faster.

The third best butt exercise is swimming. It has been shown that swimming is the best exercise for every part of the body because it offers resistance without heavily strain on the joints. However, in order to achieve better and faster results, you should complement these activities with a training DVD for at home. I can only recommend the Brazil Butt Lift DVD. I would drive, hike or swim in the morning. And then make the Brazil butt lift at night. And I found out that these activities with the additional intensity of the exercises in the Brazil Butt Lift my butt completely transformed into a super sexy supermodel butt by a cellulite butt. And it can do the same for you!

Inspired by Jenny Bradshaw