New concept in abdominal muscle training - Belly Fat Secrets

New concept in abdominal muscle training - Belly Fat Secrets

Abs: The part of the body that lies between the diaphragm and the pelvis. Attached to the sternum and pelvic pelvis, its function is to pull the sternum and pelvic pelvis together.

This article describes common ab workouts and why they aren't “ab workouts” at all. Let's start with the most popular abdominal exercises.

The full sit-ups:This exercise is not a “rectus abdominus” exercise. Its function is to stabilize the trunk through static contraction. The psoas major and psoas minor as well as the quadendum lumbarum perform the work by pulling the body up.

Let's move on to the second most popular abdominal exercise.

The stiff leg raise:This is primarily a leg exercise supported by the same muscles (psoas major and psoas minor as well as quadendum lumbarum) that help bring the upper body into a sitting position. By the way, these psoas muscles attach to the thigh bones and both sides of the spine. Their function is to pull the upper body into a sitting position. During leg raises, their function is to pull the legs upwards. Additionally, the psoas muscles help stabilize the hips and core when weight is held above or on the shoulders.

Based on the mechanics of what I explained above, I hope it is now clear that the above exercises are not abdominal exercises. None of these exercises focus on the muscles we want to train. Here are some things to keep in mind when performing ab exercises to avoid common mistakes. Let's start with the basics. The most important thing when training the abdominal muscles is to keep the small back in constant contact with the floor, bench or table on which you lie. As you arch your back, you will notice that the load on the rectus is relieved and the workload is shifted to the psoas muscle.

Another misconception is that abdominal work has a localizing or spot-reducing effect. Fast-paced exercise that only involves your heart and lungs affects your metabolism. This is the fat burning formula. Emlusify fat means minimal rest between sets. Sometimes people rest up to five minutes between sets. This type of training does not create definition. Proper nutrition is another factor that leads to fat loss. Maintaining a calorie intake lower than daily energy expenditure and reducing carbohydrate gram intake will save excess weight by toning those six pack abs.

Lesson learned? Don't work under the delusion that abdominal work will cause subcutaneous fat loss. TREAT YOUR ABDOMINALS LIKE OTHER MUSCLES. Do no more sets and reps than on one biceps or triceps etc. Add weight by holding a plate behind your head. Keep your heart rate up during exercise and watch what you eat.

Inspired by John Cavaliere