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Slim Body, Round Booty - How to Achieve These Body Aesthetics Through Training
If you're like most women, you probably want a nice, slim body with a tight, rounded booty. When we exercise to lose weight and achieve a slim body, we often lose weight all over and develop flat butt syndrome. Below I will describe some of the exercises I use and you can use them too to ensure you burn fat while maintaining a nice booty! 1) My favorite workout I have done in the last three years is stair running. Since using this workout my butt has never looked better! To do this training first...
Slim Body, Round Booty - How to Achieve These Body Aesthetics Through Training
If you're like most women, you probably want a nice, slim body with a tight, rounded booty. When we exercise to lose weight and achieve a slim body, we often lose weight all over and develop flat butt syndrome. Below I will describe some of the exercises I use and you can use them too to ensure you burn fat while maintaining a nice booty!
1) My favorite workout I have done in the last three years is stair running. Since using this workout my butt has never looked better! To do this workout first you need to find a staircase, I use one in my nearby college. Some other good places to find stairs are office buildings, train stations, hotels or you can always use bleachers. To complete this workout, run up the stairs, alternating between every step and every other step. For example, the first time I run up I hit every step, the second time I skip a step and only hit every other step. This will help achieve maximum loot. You can jog or walk on the way down to recover. If you do this workout for 20 to 30 minutes, you'll have yourself an amazing fat burning and butt sculpting workout!
2) My favorite exercise that shapes your booty and torch calories is jumping lunges. Jumping lunges are great because you get a cardiovascular workout while also getting some strength training. To perform jumping lunges, start in lunge position, then jump up and switch legs landing in lunge position with your opposite foot forward. Try doing twenty reps at a time, then rest and repeat up to ten times. You can also increase the difficulty and butt-sculpting potential by holding a weighted medicine ball above your head during this exercise.
3) Another great fat burning and backside building workout that I would recommend is incline running. The best way to do this is to set a treadmill at a 12-15% incline and alternate between running and walking. I prefer running for 1 minute and running for 20 minutes. If you have hills nearby, you can get the same benefits by doing hill repeats. Choose the steepest (with good reason) hill and sprint/run up, then go back to recover.
Add these three workouts to your workout routine and you'll be on your way to burning fat and building a shapely butt!
Inspired by Katie McGrath