Here's how to get the best workout for tightening buns quickly

Here's how to get the best workout for tightening buns quickly

Thousands upon thousands of ladies are unhappy about the shape of their rear ends and spend hours looking for a way or exercise to tighten the buns. I'm saying you don't have to go to fancy gyms and buy a bunch of equipment to achieve this goal. You really don't. Believe me, I've been there and I know exactly how you feel. Women's problem areas tend to be the opposite of men's problem areas. Men tend to gain weight around the stomach while women pack it around the butt and thigh area. Even if you don't want to show the world that you're working on your butt and thighs in a public gym, there's another way. With confidence! And you will achieve impressive results.

I've listed some things below that have helped me tone and keep that butt firm, making me look younger and in shape than I ever did in my early 20s. And anyone can do it.

1. Lunges – Jump forward with your left foot and then return to a standing position. Do the same with the right side and repeat in 3 sets of 12 lunges for each leg.

2. Walk – Take a brisk 30-45 minute walk around the neighborhood, the park, anywhere.

3. Bike - Take a 30-45 minute bike ride around your neighborhood, the park, the beach... wherever you want.

4. Yoga – Yoga is great for your butt. With all the holding positions, stretching, strengthening and isolating, they definitely move every part of the body. There are many at-home yoga DVDs that target the butt.

5. Back Leg Raise – Hold onto the back of a chair and lift your leg back, pointing your toe (as if you were in ballet class). Repeat 20 times and then switch legs. Do three sets of these three times a week.

There are enough of them Exercises to tone the butt You can go straight from home or out and about in your neighborhood. And it's a simple exercise! It can be challenging for the body, that's what you need to do to get results. If you don't challenge the body, there's no way it can change, right? Right!

There are many workout DVDs that I would recommend to really target and tone those rolls.

– At-Home Workout DVDs I Recommend for Toning and Shaping Your Butt:

– Kim Kardashian’s Fit in Your Jeans By Friday range

– Self Magazines’ Your Best Butt Fast DVD

– Denise Austin’s Yoga Buns

Another tip is to KEEP ACTIVE. If you change it up and don't sit on your butt all the time, the blood flows to the muscle and therefore it is automatically more prone to tightness and tightness.

Inspired by Rachel Car Johnson