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How to get your six pack abs
To help you get your six pack abs, you need to take your workouts to a new level. In addition to your unique workout, you must first lose your belly fat to reveal the six pack abs hidden underneath. Typically 10% body fat or less for men and 16-18% body fat for women. Instead of spending time isolating your abs (hundreds of crunches, leg raises, and all sorts of abs-specific exercises), you need to do a full-body workout that includes: squats, deadlifts, lunges, upper body pushes and pulls, dumbbell swings, snaps, etc. This workout program elicits a better metabolic response and increases fat burning hormone levels in your...
How to get your six pack abs
To help you get your six pack abs, you need to take your workouts to a new level. In addition to your unique workout, you must first lose your belly fat to reveal the six pack abs hidden underneath. Typically 10% body fat or less for men and 16-18% body fat for women.
Instead of spending time isolating your abs (hundreds of crunches, leg raises, and all kinds of abs-specific exercises), you need to do a full-body workout that includes: squats, deadlifts, lunges, upper body pushes and pulls, dumbbell swings, snaps, etc. This workout program elicits a better metabolic response and increases fat burning hormone levels in your body.
Some of the best abdominal exercises I can recommend are:
1. Barbell front squats. Similar to squats, but with a barbell in front of your body. This exercise requires extreme stabilizing strength from the abdominal muscles. Although these are mostly leg exercises, you will feel your abs doing this one big time.
2. Renegade dumbbell rows. Start in a push-up position with your hands on your dumbbells, then row one dumbbell upward while stabilizing your body with your next arm. Next, return the dumbbell to the floor and switch rowing arms. This exercise is great for the entire core midsection.
3. Mountaineers. Start in a push-up position, then shuffle your feet in and out so that your knees move in and out of the starting position. It's like climbing a mountain, but flat on the ground.
Do 3-4 sets of 8 reps for each exercise. After completing each exercise, let it rest for about 30 seconds before starting the next one. Rest for about 1-2 minutes after finishing a set. Now you have the best ab workout you've ever had.
Diet.
One of the most important aspects of a diet that creates a lean body is getting enough fiber, protein and healthy fat at most meals. Try to maintain an appropriate balance of protein, carbohydrates and fat and limit foods such as refined starches, refined sugars, hydrogenated oils (trans fats), processed oils such as soy and corn oil, and excessive alcohol.
Inspired by Marius Kamienski