Spot Training - Pros and Cons

Spot Training - Pros and Cons

Spot training refers to the concentrated effort to reduce fat over a specific body part. The areas where more fat accumulates need to be tightened and reduced more than other areas of the body. Most people complain of sudden fattening in certain areas of the body. It seems like your body has plans of its own. Much to your dismay, it chooses to look thicker in places where you want it to be slim and flat, in places where you don't mind a slight bulge. And spot training has been the buzzword lately for just such specific body part problems. However, there is a lot of debate in the fitness world about whether spot training really works.

Spot training definitely works

Some specialists argue that spot training definitely works if properly researched and planned exercises for specific body parts are followed. Sit-ups help slim the middle part of your body, especially the hip, butt and leg exercises take the flab off the thighs.

Spot training definitely doesn't work

Others argue vehemently that spot training cannot and will not work. The explanation is quite simple. Body fat is like an onion where the fat is in layers and cannot be removed from just one specific area. Fat can only be removed from the body as a layer. Following a strict workout schedule, attending boot camps, and eating a healthy diet are far better ways to reduce body fat than limiting the range of physical activity to specific exercises for specific body parts.

The best fitness model

However, looking at both sides of the argument, it appears that both contain an element of truth. Many experts believe that spot training isn't a total waste, although it may not necessarily reduce fat from desired areas. Spot training can be used as part of other exercises and fitness programs to increase metabolism, build muscle and lose fat. However, the main fat reduction methods recommended by experts are:

1. Cardio Exercises: Running, jogging, cycling are exercises that increase heart rate and help burn calories. This is a great way to not only reduce fat but also help your body stay fit.

2. Healthy Eating: Eating healthy and nutritious food is the best way to have a great body. Eating unhealthy, fatty foods will surely make you gain weight and produce unwanted results.

3. Comprehensive approach to treating your body carefully: This includes attending boot camps, sticking to consistent exercise routines, engaging in physical activity throughout the day, and avoiding stress.

Spot training alone may not be the best way to lose fat in certain areas. However, when practiced along with other fat loss techniques such as cardio exercises and healthy eating, spot training increases metabolic rate and helps burn calories. At the same time, it helps to tone the muscles, which would eventually show when all the fat is lost.

It is important to note here that patience, hard work and sensible treatment of your body will give you the best results.

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