Tips to increase fat burning during exercise

Tips to increase fat burning during exercise

There are certain types of exercise that can help you burn significantly more fat during your workout. They aren't really hacks per se, but rather simple adjustments and additions that can boost your fat burning results.

Again, they aren't really for everyone as most people these days tend to be fit whenever possible due to the hectic nature of our current lifestyles. Some people may also just want to improve their overall performance rather than burn fat.

If losing weight is indeed your goal, you can come along as we go through these tips.

Do morning exercises on an empty stomach

This is probably one of the best keys to burning off the extra fats you've been carrying around. Exercising on an empty stomach in the morning is a safe way to supercharge your fat-burning furnace.

Morning exercises can help you burn up to 300 percent more body fat than any other time of day. The logic here is pretty simple and straightforward.

When you wake up from sleep, there is usually no glycogen (stored glucose) in your liver for the body to burn for energy. This is caused by the fat your body has been fasting on during your sleep.

As a result, your body must resort to directly burning stored fats for energy to meet the energy needs to perform the activity.

However, before exercising on an empty stomach in the morning, please make an effort to drink a good amount of water to avoid dehydration. You can add some good quality salt to a large glass of ice water to quickly hydrate your body.

Change your exercise

It is known that the human body has a great ability to adapt to any stressful situation, with exercise being no exception.

When you perform a particular exercise regularly, your muscles become accustomed to that particular exercise. Training becomes easier for you over time because your muscles don't have to work as hard to get things done.

Exercising in this way reduces the total amount of calories you can burn during such a workout.

Changing your exercise from time to time can force your muscles to readjust to the new change, causing them to work harder. This leads to an increase in your heart rate and therefore an increase in the amount of calories burned.

Do cardio exercises immediately after strength training

The body can use up its immediately available glucose for fuel within twenty to thirty minutes of beginning an exercise. The only exception is if you exercise in the morning on an empty stomach, as described above.

Only when you have exhausted the available free glucose in your system can your body burn more body fat.

It's much easier for you to deplete your glycogen stores quickly by doing strength exercises before your cardio exercises. With this shift in your routine, you will start burning fat much sooner.

When you train this way, you'll also have a lot more energy to focus on proper posture during strength training. This helps reduce the risk of injury during exercise due to fatigue.

Vary your training duration

It is also very important to vary the length of time you exercise for. You definitely don't want your body to adjust to your normal activity.

It is important to avoid this because it is easier for the muscles to perform an exercise once the body becomes accustomed to the specific pattern of that exercise.

Therefore, changing the duration of exercise can help improve your performance. With that being said, such a change could make it harder for you to reach the fat burning zone.

However, you can overcome this limitation by increasing the length of your workout to compensate for the change.

Applying these little tips will help in no small way to increase your fat burning ability during exercise.

Inspired by Marcus J Michael